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Cyndi Roberts - as seen on NBC 30 CT, CT Live, Fox 61 CT, Elephant Journal
Shanti Yoga Therapy

A Gentle Gratitude Meditation for Thanksgiving

A gentle 5-minute gratitude meditation for Thanksgiving, with two poems from The Light Within by certified yoga therapist Cyndi Roberts.

By |2026-11-13T22:41:35+00:00November 13, 2026|Guided Meditations, Mindfulness, Spirituality|Comments Off on A Gentle Gratitude Meditation for Thanksgiving

Building emotional resilience with Cyndi Roberts | Laugh At Adversity podcast

I was so honored to join Gary Savoie on his [...]

By |2026-11-03T15:54:40+00:00January 15, 2018|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Spirituality|Comments Off on Building emotional resilience with Cyndi Roberts | Laugh At Adversity podcast

Cyndi Roberts Fox CT Mommy Minute with Sarah Cody

In this short clip, Fox CT's Sarah Cody and I [...]

By |2026-11-03T15:54:41+00:00May 29, 2017|Coping With Intense Emotions, Guided Meditations, Mindfulness, Natural Healing Alternatives, Spirituality|Comments Off on Cyndi Roberts Fox CT Mommy Minute with Sarah Cody

Staying motivated… doing the work when the going gets tough

Since my awakening, I have resolved to live life. Like... [...]

By |2026-11-03T15:54:41+00:00April 26, 2017|Coping With Intense Emotions, Mindfulness, Spirituality|Comments Off on Staying motivated… doing the work when the going gets tough

Cyndi Roberts NBC Connecticut – Live With Kerri-Lee Mayland – yoga transformation story

Disclaimer: The yoga shown in this video is stock footage [...]

By |2026-11-03T15:54:42+00:00January 27, 2017|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Spirituality|Comments Off on Cyndi Roberts NBC Connecticut – Live With Kerri-Lee Mayland – yoga transformation story

Two Natural Ways To Ease Depression And Reduce Anxiety

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By |2026-11-03T15:55:53+00:00March 23, 2014|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Spirituality|Comments Off on Two Natural Ways To Ease Depression And Reduce Anxiety
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