A best-selling guide with gentle yoga, breathing practices and mindful movement for back pain and hip health. Evidence-informed practices to support those living with chronic pain.
Poetic inspiration for meditation, yoga classes, or quiet reflection. Themes of mindfulness, healing, and inner peace woven into 108 soulful poems.
A calm and supportive companion for expectant mothers. Breathing techniques, affirmations and mindfulness practices for presence and ease during pregnancy.
“After as little as two practices, I noticed I slept better, woke up with less aches and pains and had more energy!”
Marion Carling – Hartford, CT
“Having Cyndi’s book is like having 24/7 access to Cyndi’s expertise and wisdom!”
Claire Fazzina – Tolland, CT
“The instruction and photos are easy to follow and really well done!”
Amazon.com review