A Gentle Gratitude Meditation for Thanksgiving
A gentle 5-minute gratitude meditation for Thanksgiving, with two poems from The Light Within by certified yoga therapist Cyndi Roberts.
Supported Pigeon Pose for Tight Hips and Low Back Pain
A gentle, supported pigeon pose for tight hips, sciatic pain and low back tension. Step-by-step setup with a bolster, block or blankets from certified yoga therapist Cyndi Roberts.
Yoga therapy for sugar addiction: seven steps to ease sugar addiction
Let’s talk about sugar, baby Cane sugar. Refined sugar. Processed [...]
How meditation builds emotional resilience
One morning as I eased into meditation, I set up [...]
Peace beyond circumstances – balancing life in a pandemic.
In the midst of the pandemic, my full-time working husband [...]
Practice saying “no” so you can say “yes” to the things that really matter
Acknowledging and honoring your limits After my four year old [...]
Mindfulness and yoga for grief and PTS
These days, I'm dancing between self-preservation and expansion. I'm riding [...]
Building emotional resilience with Cyndi Roberts | Laugh At Adversity podcast
I was so honored to join Gary Savoie on his [...]
Healing the soul is not an on-demand thing
Our on-demand lives Life is so on-demand. Everything we want [...]
Cyndi Roberts Fox CT Mommy Minute with Sarah Cody
In this short clip, Fox CT's Sarah Cody and I [...]