Other yoga studios compete on price. Shanti Yoga Therapy competes on value.
Private therapeutic yoga Southington, CT In these modern times where [...]
How meditation builds emotional resilience
One morning as I eased into meditation, I set up [...]
Cyndi Roberts Fox CT Mommy Minute with Sarah Cody
In this short clip, Fox CT's Sarah Cody and I [...]
7 Ways to Overcome Incessant Thinking
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Positive Affirmation Exercise for Chronic Pain
Living with chronic pain is a difficult place to be [...]
A Simple Breathing Exercise To Focus The Mind
Try this simple breathing exercise to focus the mind and [...]
Muscle Relaxation Guided Meditation: Available On CD And MP3 (Amazon, iTunes, CD Baby, Google Play)
Muscle Relaxation Guided Meditation This twenty minute meditation guides you [...]