Transform your well-being with personalized therapeutic yoga for low back and hip pain

Private one-on-one therapeutic yoga sessions focus on alleviating low back and hip pain through therapeutic yoga, gentle yoga and restorative yoga techniques.

My methods integrate restorative yoga and gentle yoga, pranayama (breath control), meditation, and yogic philosophy to promote overall wellness and enhance your healing journey.

My compassionate, trauma-informed yoga approach ensures you feel safe and supported throughout your practice.

“I had seen Western doctors but they didn’t seem to understand what I was feeling. No one could give me an answer about what was happening to me. I decided to try therapeutic yoga sessions with Cyndi. After only a few weeks, I started feeling better. The techniques I’ve learned—and continue to learn—allow me to take charge of my health.

Cyndi always knows exactly what I need for my practice when I come in for my custom sessions, and I leave feeling so much better.”

Cindy Lasker – West Hartford, CT

“This is almost hard to put into words, it’s more about feeling and energy. We don’t just practice yoga, it’s so much more than that. It’s building, growing, learning to be good to yourself. My weekly appointment is like a reset each week, that keeps me on track, moving forward, growing and healing not only the body but the soul as well.

Cyndi is one of a kind, has lived it, understands and is willing to share her journey and wealth of information that she has gathered along her way.”

Luff Di – Central CT

“Having a therapeutic yoga session with Cyndi is like five appointments in one. I get my yoga, meditation, reiki, physical therapy and hypnosis all in one session! I always learn so much during my time with Cyndi. She gently instructs and makes each pose accessible, comfortable and beneficial for me.

She’s an intuitive instructor that always knows exactly what I need! I feel more connected to myself after each session—mind, body and spirit.”

Lynne B. – Bristol, CT

I teach one-on-one therapeutic yoga sessions online via Zoom. Together, we’ll focus on your wellness and bring balance to your life, using mindfulness, movement and meditation. Deepen the breath. Master the mind. Relax the body. Increase vitality.

My best-selling book “Yoga For Low Back and Hip Health” contains accessible practices for every body at any age or stage in life. It contains over 300 high resolution images of restorative and gentle yoga postures and 15 practical and stress-reducing sequences to alleviate a variety of back and hip issues.

These writings are collections of insights and experiential knowledge gained from my ongoing spiritual practice. I’m honored to teach and forever a student—always learning, practicing, questioning, evolving and seeking the truth.

Are you one of the many people who spend hours sitting at a desk, feeling the strain in your lower back and hips? Balancing work, family, and personal responsibilities can leave little time for self-care, but ignoring your discomfort only exacerbates the problem. Chronic back and hip pain can hinder your productivity, strain your relationships, and impact your overall quality of life.

Imagine waking up each day without that persistent ache in your back or hips, feeling free to engage with your family and tackle your work responsibilities. You deserve a solution that fits into your busy life!

With over a decade of experience in therapeutic yoga, I understand the physical and emotional toll that chronic pain can take. Together, we will co-create a customized yoga plan that specifically targets low back and hip pain, addressing the stress and tension that often accompany these issues.

In our one-on-one sessions, we’ll focus on:

• Developing effective techniques: Learn targeted yoga methods to relieve pain and tension in your back and hips.
• Managing flare-ups: Discover how to cope with sudden pain episodes and integrate relaxation techniques into your daily routine.
• Enhancing mobility and flexibility: Work on specific poses that promote flexibility and strength, crucial for maintaining a healthy spine and hips.
• Balancing stress and wellness: Integrate stress relief practices that will help you feel more centered and capable of managing your responsibilities.

Here are six key benefits of engaging in virtual therapeutic yoga tailored to alleviate back and hip pain:

• Personalized care: Sessions are customized to your unique pain points and lifestyle, providing the most effective strategies for relief.
• Convenience and flexibility: Schedule your sessions around your busy life, eliminating the stress of commuting to and from a studio. There’s nothing worse than rushing and re-stressing after de-stressing!
• Targeted relief: Focus on specific exercises designed to strengthen and stretch the muscles around your lower back and hips.
• Stress reduction: Incorporate mindfulness and relaxation techniques to alleviate not just physical pain, but also emotional stress.
• Enhanced mobility: Improve your range of motion and reduce stiffness, making daily activities more enjoyable and manageable.
• Empowerment through knowledge: Learn how to listen to your body, making you better equipped to manage pain and enhance your overall well-being.
• Get what you need, when you need it: Online therapeutic yoga sessions are especially helpful if you’re feeling sick; you can still make your session and let your body rest and restore from illness, all from the comfort of your own home, without spending energy commuting or spreading germs.

Don’t let back and hip pain dictate your life. Take the first step towards relief and revitalization with personalized virtual yoga sessions designed just for you.