Why one-on-one therapeutic yoga in Southington, CT with Cyndi Roberts can help you
Not only do I have over a decade of experience teaching one-on-one therapeutic yoga, I also have the experience of living with and managing a chronic illness that has no cure.
When you work with me, we’ll co-create a customized therapeutic yoga plan that addresses the anxiety, depression and grief that accompanies life with chronic illness. We’ll explore how to connect inward when you’re experiencing pain, how to handle flareups, chronic symptoms and chronic fatigue, effective relaxation methods, sleep disturbances, how to manage life when life just feels like too much and so much more.
Together, we’ll find therapeutic yoga methods and techniques that work for your schedule, address your personal wellness goals and complement your current primary health care treatment(s).
Benefits of therapeutic yoga methods
Therapeutic yoga methods and practices are about developing a connection to all layers of your being—physical, energetic, mental, emotional and spiritual—through expansion of your self-awareness.
Through practice, we cultivate acceptance of what is and feel empowered by it. We build strength to break through old patterns and past conditioning and learn from our obstacles as sacred messengers sent to direct us towards our greatest good.
By connecting inward, deeply, to your true self, you will find that everything you need to reach your wellness goals is already within you. Health and happiness are an inside job.
Why is private yoga therapy different than a group yoga class in a studio? Why is it more beneficial than at-home yoga via an online platform?
One-on-one yoga therapy sessions are designed to provide therapeutic yoga that addresses your unique health concerns, including chronic pain management, stress relief, and mental health. With a customized approach, we will co-create a yoga therapy program that incorporates techniques like trauma-informed yoga and restorative yoga, helping you to manage your symptoms and improve your overall well-being. You will not find this in a group yoga class or a pre-recorded yoga class via an online platform.
Private yoga therapy is a highly-effective way to experience the mind-body healing benefits of yoga, offering a personalized and customized approach for individuals with chronic illness. As a personal yoga therapist, I provide one-on-one therapeutic yoga sessions that are tailored to your specific needs and limitations, ensuring a safe and effective practice.
Private therapeutic yoga in Southington, CT