Not only do I have over a decade of experience teaching one-on-one therapeutic yoga, I also have the experience of living with and managing a chronic illness that has no cure.

When you work with me, we’ll co-create a customized therapeutic yoga plan that addresses the anxiety, depression and grief that accompanies life with chronic illness. We’ll explore how to connect inward when you’re experiencing pain, how to handle flareups, chronic symptoms and chronic fatigue, effective relaxation methods, sleep disturbances, how to manage life when life just feels like too much and so much more.

Together, we’ll find therapeutic yoga methods and techniques that work for your schedule, address your personal wellness goals and complement your current primary health care treatment(s).

Therapeutic yoga methods and practices are about developing a connection to all layers of your being—physical, energetic, mental, emotional and spiritual—through expansion of your self-awareness.

Through practice, we cultivate acceptance of what is and feel empowered by it. We build strength to break through old patterns and past conditioning and learn from our obstacles as sacred messengers sent to direct us towards our greatest good.

By connecting inward, deeply, to your true self, you will find that everything you need to reach your wellness goals is already within you.

With the convenience of online sessions, you can enjoy the benefits of yoga therapy from the comfort of your own home. Start your journey towards healing and a healthier you today!

Private yoga therapy is a highly effective way to experience the mind-body healing benefits of yoga, offering a personalized and customized approach for individuals with chronic illness. As a personal yoga therapist, I provide one-on-one therapy sessions that are tailored to your specific needs and limitations, ensuring a safe and effective practice.

One-on-one yoga therapy sessions are designed to provide therapeutic yoga that addresses your unique health concerns, including chronic pain management, stress relief, and mental health. With a customized approach, we will co-create a yoga therapy program that incorporates techniques like trauma-informed yoga and restorative yoga, helping you to manage your symptoms and improve your overall well-being.

The convenience of online yoga therapy eliminates the need for travel and allows you to participate in your sessions from the comfort of your own home. This can reduce stress and provide a more relaxed and comfortable environment for your practice. With flexible scheduling options, you can balance your health and wellness with your daily life.

I teach one-on-one therapeutic yoga Telehealth sessions. Together, we’ll focus on your wellness and bring balance to your life, using mindfulness, movement and meditation. Master the mind. Relax the body. Increase vitality.

My books contain accessible practices for every body at any age or stage in life. They include restorative and gentle yoga postures, breathing exercises, guided meditations and more. They’re also comprehensive resources for yoga instructors.

These writings are collections of insights and experiential knowledge gained from my ongoing spiritual practice. I’m honored to teach and forever a student—always learning, practicing, questioning, evolving and seeking the truth.