Private therapeutic yoga in Southington, CT

Reclaim your balance: empowering women to find harmony through private yoga therapy

While group yoga classes are wonderful, chronic stress and illness often require a personalized approach. Private yoga therapy offers a customized practice tailored to your unique needs, helping you manage stress, improve symptoms, and find greater comfort in your body. This focused attention empowers you to navigate your challenges with deeper self-awareness and discover a path towards healing and well-being.

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Cyndi Roberts - Yoga Therapy for Chronic Illness

Private therapeutic yoga in Southington, CT

Reclaim your balance: empowering women to find harmony through private yoga therapy

While group yoga classes are wonderful, chronic stress and illness often require a personalized approach. Private yoga therapy offers a customized practice tailored to your unique needs, helping you manage stress, improve symptoms, and find greater comfort in your body. This focused attention empowers you to navigate your challenges with deeper self-awareness and discover a path towards healing and well-being.

BOOK SESSION

Shanti Yoga Therapy with Cyndi Roberts reviews


Cyndi Roberts therapeutic yoga review from Cindy Lasker - West Hartford, CT
5 / 5

“I had seen Western doctors but they didn’t seem to understand what I was feeling. No one could give me an answer about what was happening to me. I decided to try therapeutic yoga sessions with Cyndi. After only a few weeks, I started feeling better. The techniques I’ve learned—and continue to learn—allow me to take charge of my health.

Cyndi always knows exactly what I need for my practice when I come in for my custom sessions, and I leave feeling so much better.”

Cindy Lasker – West Hartford, CT

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Cyndi Roberts therapeutic yoga review from Luff Di - Central CT
5 / 5

“This is almost hard to put into words, it’s more about feeling and energy. We don’t just practice yoga, it’s so much more than that. It’s building, growing, learning to be good to yourself. My weekly appointment is like a reset each week, that keeps me on track, moving forward, growing and healing not only the body but the soul as well.

Cyndi is one of a kind, has lived it, understands and is willing to share her journey and wealth of information that she has gathered along her way.”

Luff Di – Central CT

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Cyndi Roberts therapeutic yoga review from Lynne B. - Bristol, CT
5 / 5

“Having a therapeutic yoga session with Cyndi is like five appointments in one. I get my yoga, meditation, reiki, physical therapy and hypnosis all in one session! I always learn so much during my time with Cyndi. She gently instructs and makes each pose accessible, comfortable and beneficial for me.

She’s an intuitive instructor that always knows exactly what I need! I feel more connected to myself after each session—mind, body and spirit.”

Lynne B. – Bristol, CT

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How I can help


Private therapeutic yoga Southington CT with Cyndi Roberts, Shanti Yoga Therapy

Private therapeutic yoga Southington

I teach one-on-one therapeutic yoga sessions in-person in Southington, CT or online via Zoom. Together, we’ll focus on your wellness and bring balance to your life, using mindfulness, movement and meditation. Deepen the breath. Master the mind. Relax the body. Increase vitality.

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Instructional yoga books by Cyndi Roberts

Instructional Yoga Books

My books contain accessible practices for every body at any age or stage in life. They include restorative and gentle yoga postures, breathing exercises, guided meditations and more. They’re also comprehensive resources for yoga instructors.

LEARN
Therapeutic yoga blog by Cyndi Roberts - insights for the body, mind and soul

Blog: Insights For The Body, Mind and Soul

These writings are collections of insights and experiential knowledge gained from my ongoing spiritual practice. I’m honored to teach and forever a student—always learning, practicing, questioning, evolving and seeking the truth.

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About Shanti Yoga Therapy


Cyndi Roberts - IAYT Certified Yoga Therapist - E-RYT 500 Yoga Alliance
Private therapeutic yoga Southington CT - Cyndi Roberts - Shanti Yoga Therapy

Cyndi Roberts

C-IAYT, ERYT-500, YACEP

Hi, I’m Cyndi. I’m an accomplished yoga therapist intuitive that offers custom therapeutic yoga treatment plans that assist individuals along their wellness journeys. I’ve witnessed through extensive teaching and personal experience that individuals committed to understanding their nervous systems and their practices experience noticeable transformation, improved overall well-being and lasting change.

ABOUT ME

As seen on:
Cyndi Roberts First for Women magazineCyndi Roberts on Fox 61 Connecticut Cyndi Roberts on NBC Connecticut Cyndi Roberts on CT Live! Cyndi Roberts on Elephant Journal

Shanti Yoga Therapy Benefits

Shanti Yoga Therapy Benefits

Why one-on-one therapeutic yoga in Southington, CT with Cyndi Roberts can help you


Not only do I have over a decade of experience teaching one-on-one therapeutic yoga, I also have the experience of living with and managing a chronic illness that has no cure.

When you work with me, we’ll co-create a customized therapeutic yoga plan that addresses the anxiety, depression and grief that accompanies life with chronic illness. We’ll explore how to connect inward when you’re experiencing pain, how to handle flareups, chronic symptoms and chronic fatigue, effective relaxation methods, sleep disturbances, how to manage life when life just feels like too much and so much more.

Together, we’ll find therapeutic yoga methods and techniques that work for your schedule, address your personal wellness goals and complement your current primary health care treatment(s).

Benefits of therapeutic yoga methods


Therapeutic yoga methods and practices are about developing a connection to all layers of your being—physical, energetic, mental, emotional and spiritual—through expansion of your self-awareness.

Through practice, we cultivate acceptance of what is and feel empowered by it. We build strength to break through old patterns and past conditioning and learn from our obstacles as sacred messengers sent to direct us towards our greatest good.

By connecting inward, deeply, to your true self, you will find that everything you need to reach your wellness goals is already within you. Health and happiness are an inside job.

Why is private yoga therapy different than a group yoga class in a studio? Why is it more beneficial than at-home yoga via an online platform?


One-on-one yoga therapy sessions are designed to provide therapeutic yoga that addresses your unique health concerns, including chronic pain management, stress relief, and mental health. With a customized approach, we will co-create a yoga therapy program that incorporates techniques like trauma-informed yoga and restorative yoga, helping you to manage your symptoms and improve your overall well-being. You will not find this in a group yoga class or a pre-recorded yoga class via an online platform.

Private yoga therapy is a highly-effective way to experience the mind-body healing benefits of yoga, offering a personalized and customized approach for individuals with chronic illness. As a personal yoga therapist, I provide one-on-one therapeutic yoga sessions that are tailored to your specific needs and limitations, ensuring a safe and effective practice.

Private therapeutic yoga in Southington, CT


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