Online yoga therapy for chronic conditions and stress
Experience relief and wellness through personalized one-on-one yoga sessions
If you struggle with chronic illness and are looking for a holistic way to manage your symptoms, look no further. I specialize in working with individuals who have chronic health conditions and offer private, one-on-one therapeutic yoga sessions online.
Say goodbye to the hassle of traveling to a studio for a one-size-fits-all yoga class and say hello to the comfort of your own home. With personalized attention and a tailored approach, I will guide you through yoga practices designed specifically for your condition, helping you to reduce pain, increase mobility and enhance overall well-being. Start your journey towards healing and rejuvenation today.
More info about: online therapeutic yoga | online yoga therapy

Online yoga therapy for chronic conditions and stress
Experience relief and wellness through personalized one-on-one yoga sessions
If you struggle with chronic illness and are looking for a holistic way to manage your symptoms, look no further. I specialize in working with individuals who have chronic health conditions and offer private, one-on-one therapeutic yoga sessions online.
Say goodbye to the hassle of traveling to a studio for a one-size-fits-all yoga class and say hello to the comfort of your own home. With personalized attention and a tailored approach, I will guide you through yoga practices designed specifically for your condition, helping you to reduce pain, increase mobility and enhance overall well-being. Start your journey towards healing and rejuvenation today.
More info about: online therapeutic yoga | online yoga therapy
About Shanti Yoga Therapy


Cyndi Roberts
C-IAYT, ERYT-500, YACEP
Hi, I’m Cyndi. I’m an accomplished yoga therapist intuitive that offers custom therapeutic yoga treatment plans that assist individuals along their wellness journeys. I’ve witnessed through extensive teaching and personal experience that individuals committed to understanding their nervous systems and their practices experience noticeable transformation, improved overall well-being and lasting change.
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Toward your greatest good
Not only do I have over a decade of experience teaching one-on-one therapeutic yoga, I also have the experience of living with and managing a chronic illness that has no cure.
When you work with me, we’ll co-create a customized therapeutic yoga plan that addresses the anxiety, depression and grief that accompanies life with chronic illness. We’ll explore how to connect inward when you’re experiencing pain, how to handle flareups, chronic symptoms and chronic fatigue, effective relaxation methods, sleep disturbances, how to manage life when life just feels like too much and so much more.
Together, we’ll find therapeutic yoga methods and techniques that work for your schedule, address your personal wellness goals and complement your current primary health care treatment(s).
Health and happiness are an inside job
Therapeutic yoga methods and practices are about developing a connection to all layers of your being—physical, energetic, mental, emotional and spiritual—through expansion of your self-awareness.
Through practice, we cultivate acceptance of what is and feel empowered by it. We build strength to break through old patterns and past conditioning and learn from our obstacles as sacred messengers sent to direct us towards our greatest good.
By connecting inward, deeply, to your true self, you will find that everything you need to reach your wellness goals is already within you.
With the convenience of online sessions, you can enjoy the benefits of yoga therapy from the comfort of your own home. Start your journey towards healing and a healthier you today!
Why is online yoga therapy different than a yoga class in a studio?
Private yoga therapy is a highly effective way to experience the mind-body healing benefits of yoga, offering a personalized and customized approach for individuals with chronic illness. As a personal yoga therapist, I provide one-on-one therapy sessions that are tailored to your specific needs and limitations, ensuring a safe and effective practice.
One-on-one yoga therapy sessions are designed to provide therapeutic yoga that addresses your unique health concerns, including chronic pain management, stress relief, and mental health. With a customized approach, we will co-create a yoga therapy program that incorporates techniques like trauma-informed yoga and restorative yoga, helping you to manage your symptoms and improve your overall well-being.
The convenience of online yoga therapy eliminates the need for travel and allows you to participate in your sessions from the comfort of your own home. This can reduce stress and provide a more relaxed and comfortable environment for your practice. With flexible scheduling options, you can balance your health and wellness with your daily life.
How I can help