Each book is grounded in evidence-based yoga therapy and written by a C-IAYT certified yoga therapist with 15+ years of clinical experience. Whether you’re managing chronic pain, navigating anxiety or looking for a daily mindfulness practice, there’s a book here for where you are right now.

Chronic back pain and hip pain are exhausting—physically and emotionally. This best-selling yoga therapy guide gives you a complete, step-by-step system: gentle yoga postures, breathwork and mindful movement designed specifically for lasting relief.

Evidence-informed practices to support spinal health, improve flexibility and restore ease of movement, without a gym, a class or any prior yoga experience.

Ideal for anyone living with chronic low back pain, sciatica, hip tightness or limited mobility.

Some things can only be said in a poem.

The Light Within is a collection of 108 soulful poems woven through themes of mindfulness, inner peace, grief, resilience, breath and belonging. Organized by the deeper layers of the self from body to spirit, this book is a companion for meditation, yoga practice, quiet reflection and emotional healing.

Used by yoga teachers, therapists, meditation practitioners and readers who simply need a few quiet lines that name what they’re carrying.

Pregnancy brings wonder—and a nervous system working overtime.

This calm, supportive guide meets expectant mothers exactly where they are. Breathwork, affirmations, gentle mindful movement and yoga practices designed to ease anxiety, reduce physical discomfort and build a felt sense of presence and peace throughout every trimester.

Ideal for first-time mothers, women managing prenatal anxiety or anyone seeking a gentle, evidence-informed companion for pregnancy.

“After as little as two practices, I noticed I slept better, woke up with less aches and pains and had more energy!”

Marion Carling – Hartford, CT

“Having Cyndi’s book is like having 24/7 access to Cyndi’s expertise and wisdom!”

Claire Fazzina – Tolland, CT

“The instruction and photos are easy to follow and really well done!”

Amazon.com review

Sound and Stillness: 14 lyric-free ambient tracks crafted for nervous system restoration, calm concentration and sleep support. Each track is designed to move you gently from the energy of the day toward stillness:

• Whispers of Dawn: gentle ambient textures that bring lightness and clarity to the start of your day
• Stillpoint: a spacious soundscape to quiet the mind and establish calm focus
• Soothing Canopy: calming patterns that restore balance during stressful moments
• Deep Rest: soothing resonances designed to relax the body and release tension
• Woodland Slumber: immersive layers that carry you toward sleep and renewal

Healing Horizons: 12 ambient tracks for deep relaxation, guided meditation and emotional restoration. This album creates a sonic environment where the nervous system can finally exhale:

• Ebb and Flow: stress-relief with rhythmic sounds of universal change
• Echoes of Ease: ambient textures for mental clarity and relaxation
• Healing Light: a radiant track evoking a sense of hope and restoration
• Radiant Calm: stress-relief infused with uplifting tones to restore inner balance
• Tranquil Reflections: a meditative track featuring serene sounds that encourage mindfulness
• Zen Drift: minimalistic and peaceful, perfect for moments of stillness and reflection

Short, accessible practices you can use anywhere—at home, at work or before sleep. Each audio guides you through evidence-based breathing techniques and meditations to ease tension, calm the mind and restore balance:

• Guided Meditation for Present Moment Awareness
• Muscle Relaxation Guided Meditation
• Becoming Aware of the Breath: Belly Breaths
• Even Breath Count
• Postural Breathing Exercise
• Ten Count Breath
• Tense and Release Breath
• Three Part Breath
• Health Affirmations
• Positive Birth Affirmations for Pregnancy and Labor

“Listening to Healing Horizons at night helps me let go of the day. The calming ambient sounds quiet my mind, relax my body and make it easier to slip into meditation and restful sleep.”

J.R. – Southington, CT

If you’ve tried everything and still feel stuck—in your body, your nervous system or your patterns—this is where personalized, one-on-one care begins.

Private online yoga therapy sessions with Cyndi Roberts, C-IAYT, are fully customized and delivered live; never pre-recorded. Each session integrates somatic, Polyvagal-informed movement, restorative yoga, breathwork and guided meditation, tailored specifically to your body, your history and your goals.

You’ll build practical, daily skills for nervous system regulation: how to calm your stress response, move through chronic pain, breathe through anxiety, ground yourself in difficult moments and restore a lasting sense of ease.

People come to Shanti Yoga Therapy searching for a yoga therapist who treats the whole picture: support for chronic pain, back pain, sciatica, anxiety, burnout, chronic illness and long-term stress. What they find is a practice that finally fits.

Cyndi Roberts is a C-IAYT certified yoga therapist with 15+ years of clinical experience, a published author and a trusted voice in evidence-based yoga therapy and nervous system healing.

Her work has been featured on NBC Connecticut, Fox 61 CT, CT Live and Elephant Journal.

Every book, audio resource and private session she offers is grounded in the science of mind-body healing and shaped by her direct experience working with real people facing real challenges.