Calm your nervous system. Ease stress and pain. Come home to yourself.
Evidence-based yoga therapy, healing books and free ambient music: practical tools for nervous system regulation, chronic stress relief and mindful living.
Books for Nervous System Healing, Mindfulness and Yoga Therapy
Each book is grounded in evidence-based yoga therapy and written by a C-IAYT certified yoga therapist with 15+ years of clinical experience. Whether you’re managing chronic pain, navigating anxiety or looking for a daily mindfulness practice, there’s a book here for where you are right now.
Coming Fall 2026: The Yoga for Anxiety and Stress Trilogy
Three books. One complete system for nervous system regulation, anxiety relief and lasting change.
Built on polyvagal theory, yogic philosophy and 15+ years of clinical yoga therapy experience, this trilogy moves you from understanding your anxiety to working with it, and finally, to integrating lasting practices that hold.
- Yoga for Anxiety and Stress: Start Where You Are
- A 4-Week Yoga Therapy Reset for Your Nervous System (Workbook)
- Yogic Wisdom and Nervous System Science for Lasting Change
If chronic stress, emotional overwhelm or anxiety have become your baseline, this series was written for you.
Join the pre-release list:
Chronic back pain and hip pain are exhausting—physically and emotionally. This best-selling yoga therapy guide gives you a complete, step-by-step system: gentle yoga postures, breathwork and mindful movement designed specifically for lasting relief.
Evidence-informed practices to support spinal health, improve flexibility and restore ease of movement, without a gym, a class or any prior yoga experience.
Ideal for anyone living with chronic low back pain, sciatica, hip tightness or limited mobility.
Some things can only be said in a poem.
The Light Within is a collection of 108 soulful poems woven through themes of mindfulness, inner peace, grief, resilience, breath and belonging. Organized by the deeper layers of the self from body to spirit, this book is a companion for meditation, yoga practice, quiet reflection and emotional healing.
Used by yoga teachers, therapists, meditation practitioners and readers who simply need a few quiet lines that name what they’re carrying.
Pregnancy brings wonder—and a nervous system working overtime.
This calm, supportive guide meets expectant mothers exactly where they are. Breathwork, affirmations, gentle mindful movement and yoga practices designed to ease anxiety, reduce physical discomfort and build a felt sense of presence and peace throughout every trimester.
Ideal for first-time mothers, women managing prenatal anxiety or anyone seeking a gentle, evidence-informed companion for pregnancy.
“After as little as two practices, I noticed I slept better, woke up with less aches and pains and had more energy!”
Marion Carling – Hartford, CT
“Having Cyndi’s book is like having 24/7 access to Cyndi’s expertise and wisdom!”
Claire Fazzina – Tolland, CT
“The instruction and photos are easy to follow and really well done!”
Amazon.com review
Free Breathwork, Guided Meditation and Ambient Music for Nervous System Regulation
Your nervous system responds to sound. These free audio resources—ambient music albums, guided breathwork and meditations—are designed to shift your nervous system from chronic stress into rest and repair. Stream on Spotify, Apple Music and all major platforms. No subscription required.
Ambient Journeys for Focus, Relaxation and Inner Balance
Sound and Stillness: 14 lyric-free ambient tracks crafted for nervous system restoration, calm concentration and sleep support. Each track is designed to move you gently from the energy of the day toward stillness:
- Whispers of Dawn: gentle ambient textures that bring lightness and clarity to the start of your day
- Stillpoint: a spacious soundscape to quiet the mind and establish calm focus
- Soothing Canopy: calming patterns that restore balance during stressful moments
- Deep Rest: soothing resonances designed to relax the body and release tension
- Woodland Slumber: immersive layers that carry you toward sleep and renewal
Stress Relief Music for Wellness
Healing Horizons: 12 ambient tracks for deep relaxation, guided meditation and emotional restoration. This album creates a sonic environment where the nervous system can finally exhale:
- Ebb and Flow: stress-relief with rhythmic sounds of universal change
- Echoes of Ease: ambient textures for mental clarity and relaxation
- Healing Light: a radiant track evoking a sense of hope and restoration
- Radiant Calm: stress-relief infused with uplifting tones to restore inner balance
- Tranquil Reflections: a meditative track featuring serene sounds that encourage mindfulness
- Zen Drift: minimalistic and peaceful, perfect for moments of stillness and reflection
Guided Breath and Meditation Audios
Short, accessible practices you can use anywhere—at home, at work or before sleep. Each audio guides you through evidence-based breathing techniques and meditations to ease tension, calm the mind and restore balance:
- Guided Meditation for Present Moment Awareness
- Muscle Relaxation Guided Meditation
- Becoming Aware of the Breath: Belly Breaths
- Even Breath Count
- Postural Breathing Exercise
- Ten Count Breath
- Tense and Release Breath
- Three Part Breath
- Health Affirmations
- Positive Birth Affirmations for Pregnancy and Labor
“Listening to Healing Horizons at night helps me let go of the day. The calming ambient sounds quiet my mind, relax my body and make it easier to slip into meditation and restful sleep.”
J.R. – Southington, CT
Private Online Yoga Therapy for Chronic Stress, Anxiety, Chronic Pain and Emotional Healing
If you’ve tried everything and still feel stuck—in your body, your nervous system or your patterns—this is where personalized work begins.
Private online yoga therapy sessions with Cyndi Roberts are fully customized, never pre-recorded. Each session integrates gentle movement, restorative yoga, breathwork and guided meditation tailored specifically to your body, your history and your goals.
You’ll build practical, daily skills for nervous system regulation: how to calm your stress response, move without pain, breathe for anxiety relief, ground yourself in difficult moments and restore a felt sense of ease.
People come to Shanti Yoga Therapy for support with chronic pain, back pain, sciatica, anxiety, burnout, long-term illness and chronic stress. What they find is a practice that finally fits.
About Shanti Yoga Therapy
Cyndi Roberts, Certified Yoga Therapist
Life rewritten by practice
Cyndi Roberts is a certified yoga therapist (C-IAYT) with 15+ years of clinical experience helping people move from chronic stress, anxiety and pain toward genuine, lasting ease.
Her work is rooted in the science of nervous system regulation, polyvagal theory and the deeper wisdom of yogic philosophy. These aren’t just methods she teaches, they’re practices she lives. Cyndi uses these same techniques daily to manage chronic stress, chronic pain and her own long-term health and well-being. Through thousands of private sessions, workshops and her own lived experience, Cyndi has witnessed that when people understand their nervous systems and commit to their practice, real transformation is possible.
Every book, every audio practice, every private session and workshop exists because she believes that you deserve methods that actually work and can be integrated into everyday life—real people, real practical and accessible practices grounded in ancient wisdom and modern day science.
As seen on:
Why Trust Shanti Yoga Therapy?
Cyndi Roberts is a C-IAYT certified yoga therapist with 15+ years of clinical experience, a published author and a trusted voice in evidence-based yoga therapy and nervous system healing.
Her work has been featured on NBC Connecticut, Fox 61 CT, CT Live and Elephant Journal.
Every book, audio resource and private session she offers is grounded in the science of mind-body healing and shaped by her direct experience working with real people facing real challenges.
Shanti Yoga Therapy Benefits
Embodiment
Cultivate mind-body awareness, reduce tension and tap into body-wisdom
Nervous System Regulation
Identify the pathways of the nervous system and how to come home to wellness
Breathe Easier
Move towards well-being and ease with breath awareness
Mental Focus
You are not the mind and you can choose your focus in any moment
Inner Connection
Explore layers of your inner landscape and know who you are
Emotional Resiliency
With practice, micro-shifts adjust habits of chronic stress
Shanti Yoga Therapy Benefits
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