Online yoga therapy for chronic conditions and stress

Experience relief and wellness through personalized one-on-one yoga sessions

If you struggle with chronic illness and are looking for a holistic way to manage your symptoms, look no further. I specialize in working with individuals who have chronic health conditions and offer private, one-on-one therapeutic yoga sessions online.

Say goodbye to the hassle of traveling to a studio for a one-size-fits-all yoga class and say hello to the comfort of your own home. With personalized attention and a tailored approach, I will guide you through yoga practices designed specifically for your condition, helping you to reduce pain, increase mobility and enhance overall well-being. Start your journey towards healing and rejuvenation today.

BOOK YOUR SESSION
Cyndi Roberts - Yoga Therapy for Chronic Illness

Online yoga therapy for chronic conditions and stress

Experience relief and wellness through personalized one-on-one yoga sessions

If you struggle with chronic illness and are looking for a holistic way to manage your symptoms, look no further. I specialize in working with individuals who have chronic health conditions and offer private, one-on-one therapeutic yoga sessions online.

Say goodbye to the hassle of traveling to a studio for a one-size-fits-all yoga class and say hello to the comfort of your own home. With personalized attention and a tailored approach, I will guide you through yoga practices designed specifically for your condition, helping you to reduce pain, increase mobility and enhance overall well-being. Start your journey towards healing and rejuvenation today.

BOOK YOUR SESSION

About Shanti Yoga Therapy


Cyndi Roberts - IAYT Certified Yoga Therapist - E-RYT 500 Yoga Alliance
Cyndi Roberts - Shanti Yoga Therapy

Cyndi Roberts

C-IAYT, ERYT-500, YACEP

Hi, I’m Cyndi. I’m an accomplished yoga therapist intuitive that offers custom therapeutic yoga treatment plans that assist individuals along their wellness journeys. I’ve witnessed through extensive teaching and personal experience that individuals committed to understanding their nervous systems and their practices experience noticeable transformation, improved overall well-being and lasting change.

ABOUT ME

As seen on:
Cyndi Roberts on Fox 61 Connecticut Cyndi Roberts on NBC Connecticut Cyndi Roberts on CT Live!Cyndi Roberts on Elephant Journal

Toward your greatest good


Not only do I have over a decade of experience teaching one-on-one therapeutic yoga, I also have the experience of living with and managing a chronic illness that has no cure.

When you work with me, we’ll co-create a customized therapeutic yoga plan that addresses the anxiety, depression and grief that accompanies life with chronic illness. We’ll explore how to connect inward when you’re experiencing pain, how to handle flareups, chronic symptoms and chronic fatigue, effective relaxation methods, sleep disturbances, how to manage life when life just feels like too much and so much more.

Together, we’ll find therapeutic yoga methods and techniques that work for your schedule, address your personal wellness goals and complement your current primary health care treatment(s).

Health and happiness are an inside job


Therapeutic yoga methods and practices are about developing a connection to all layers of your being—physical, energetic, mental, emotional and spiritual—through expansion of your self-awareness.

Through practice, we cultivate acceptance of what is and feel empowered by it. We build strength to break through old patterns and past conditioning and learn from our obstacles as sacred messengers sent to direct us towards our greatest good.

By connecting inward, deeply, to your true self, you will find that everything you need to reach your wellness goals is already within you.

With the convenience of online sessions, you can enjoy the benefits of yoga therapy from the comfort of your own home. Start your journey towards healing and a healthier you today!

Why is online yoga therapy different than a yoga class in a studio?


Private yoga therapy is a highly effective way to experience the mind-body healing benefits of yoga, offering a personalized and customized approach for individuals with chronic illness. As a personal yoga therapist, I provide one-on-one therapy sessions that are tailored to your specific needs and limitations, ensuring a safe and effective practice.

One-on-one yoga therapy sessions are designed to provide therapeutic yoga that addresses your unique health concerns, including chronic pain management, stress relief, and mental health. With a customized approach, we will co-create a yoga therapy program that incorporates techniques like trauma-informed yoga and restorative yoga, helping you to manage your symptoms and improve your overall well-being.

The convenience of online yoga therapy eliminates the need for travel and allows you to participate in your sessions from the comfort of your own home. This can reduce stress and provide a more relaxed and comfortable environment for your practice. With flexible scheduling options, you can balance your health and wellness with your daily life.

BOOK YOUR SESSION

How I can help


Private yoga therapy online

Online Yoga Therapy Sessions

I teach one-on-one therapeutic yoga Telehealth sessions. Together, we’ll focus on your wellness and bring balance to your life, using mindfulness, movement and meditation. Master the mind. Relax the body. Increase vitality.

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Instructional yoga books by Cyndi Roberts

Instructional Yoga Books

My books contain accessible practices for every body at any age or stage in life. They include restorative and gentle yoga postures, breathing exercises, guided meditations and more. They’re also comprehensive resources for yoga instructors.

LEARN
Cyndi Roberts Shanti Yoga Therapy blog

Blog: Insights For The Body, Mind and Soul

These writings are collections of insights and experiential knowledge gained from my ongoing spiritual practice. I’m honored to teach and forever a student—always learning, practicing, questioning, evolving and seeking the truth.

EXPLORE