Books, Music and Yoga Therapy for Healing and Mindfulness
Resources to help ease pain, calm the mind and reconnect with your inner peace.
Featured Books
A best-selling guide with gentle yoga, breathing practices and mindful movement for back pain and hip health. Evidence-informed practices to support those living with chronic pain.
Poetic inspiration for meditation, yoga classes, or quiet reflection. Themes of mindfulness, healing, and inner peace woven into 108 soulful poems.
A calm and supportive companion for expectant mothers. Breathing techniques, affirmations and mindfulness practices for presence and ease during pregnancy.
“After as little as two practices, I noticed I slept better, woke up with less aches and pains and had more energy!”
Marion Carling – Hartford, CT
“Having Cyndi’s book is like having 24/7 access to Cyndi’s expertise and wisdom!”
Claire Fazzina – Tolland, CT
“The instruction and photos are easy to follow and really well done!”
Amazon.com review
Free Audio Resources
Healing Through Sound and Breath
Support your well-being with free audio resources available on major platforms. From stress-relief music to guided breathing exercises, these tools help you relax anytime, anywhere.
Ambient Journeys for Focus, Relaxation and Inner Balance
Sound and Stillness: 14 tracks of lyric-free ambient music crafted for calm concentration and gentle restoration:
- Whispers of Dawn: gentle ambient textures that bring lightness and clarity to the start of your day
- Stillpoint: a spacious soundscape to quiet the mind and establish calm focus
- Soothing Canopy: calming patterns that restore balance during stressful moments
- Deep Rest: soothing resonances designed to relax the body and release tension
- Woodland Slumber: immersive layers that carry you toward sleep and renewal
Stress Relief Music for Wellness
Healing Horizons: an ambient music album with 12 tracks for deep relaxation and meditation:
- Ebb and Flow: stress-relief with rhythmic sounds of universal change
- Echoes of Ease: ambient textures for mental clarity and relaxation
- Healing Light: a radiant track evoking a sense of hope and restoration
- Radiant Calm: stress-relief infused with uplifting tones to restore inner balance
- Tranquil Reflections: a meditative track featuring serene sounds that encourage mindfulness
- Zen Drift: minimalistic and peaceful, perfect for moments of stillness and reflection
Guided Breath and Meditation Audios
Short pre-recorded practices to ease stress, release tension and restore balance, accessible at any time:
- Becoming Aware of the Breath: Belly Breaths
- Even Breath Count
- Guided Meditation for Present Moment Awareness
- Muscle Relaxation Guided Meditation
- Postural Breathing Exercise
- Ten Count Breath
- Tense and Release Breath
- Three Part Breath
- Health Affirmations
- Positive Birth Affirmations for Pregnancy and Labor
“Listening to Healing Horizons at night helps me let go of the day. The calming ambient sounds quiet my mind, relax my body and make it easier to slip into meditation and restful sleep.”
J.R. – Southington, CT
Online Private Yoga Therapy
Personalized Online Sessions
Personalized online yoga therapy sessions are fully customized, never pre-recorded. Each session blends gentle movement, restorative yoga, breathwork and guided meditation tailored to your unique needs and wellness goals.
You’ll learn practical skills you can use every day including, but not limited to protecting the spine, improving posture and balance, breathing for calm, grounding and centering techniques and more! These practices regularly reduce tension, increase flexibility and mobility and build strength and stability.
Many clients turn to Shanti Yoga Therapy for support with chronic pain, sciatica, back pain, long-term illness, anxiety and chronic stress. Each custom online therapeutic yoga session is designed to support natural healing, stress relief, pain management and overall well-being of body, mind and spirit.
About Shanti Yoga Therapy
Cyndi Roberts, C-IAYT
Life rewritten by practice
Hi, I’m Cyndi. I’m an accomplished yoga therapist intuitive that offers custom therapeutic yoga treatment plans that assist individuals along their wellness journeys. I’ve witnessed through extensive teaching and personal experience that individuals committed to understanding their nervous systems and their practices experience noticeable transformation, improved overall well-being and lasting change.
As seen on:
Why Trust These Resources?
- 15+ years as a certified yoga therapist
- Author of three best-selling books on yoga therapy and mindfulness
- Evidence-based: yoga therapy shown to improve pain, mobility and emotional well-being
Shanti Yoga Therapy Benefits
Embodiment
Cultivate mind-body awareness, reduce tension and tap into body-wisdom
Nervous System Regulation
Identify the pathways of the nervous system and how to come home to wellness
Breathe Easier
Move towards well-being and ease with breath awareness
Mental Focus
You are not the mind and you can choose your focus in any moment
Inner Connection
Explore layers of your inner landscape and know who you are
Emotional Resiliency
With practice, micro-shifts adjust habits of chronic stress
Shanti Yoga Therapy Benefits
How to Create the Perfect At-Home Therapeutic Yoga Space
7 Expert Tips for Setting Up a Restorative Yoga Sanctuary Setting up a calming, distraction-free yoga space at home is the first step toward building a consistent restorative practice, especially for individuals seeking relief from low back and hip pain. A thoughtfully designed yoga area can enhance your therapeutic sessions, […]
Yoga Nidra: A Restorative Practice for Back and Hip Pain
Unlock Deep Through Guided Meditation with Yoga Nidra for Back and Hip Pain Relief
If you’re looking for natural ways to relieve back and hip pain, Yoga Nidra for Back and Hip Pain Relief may be the answer. Known as “yogic sleep,” Yoga Nidra is a form of guided meditation […]
Top 5 Yoga Techniques for Chronic Back and Hip Pain
Transform Your Pain Management Routine with These Therapeutic Yoga Techniques for Chronic Back and Hip Pain
Chronic back and hip pain can significantly disrupt daily life. But through consistent, gentle movement and diaphragmatic breathing, you invite relief to those aching areas. The yoga techniques for chronic back and hip pain, […]