I teach one-on-one therapeutic yoga sessions in-person in Southington, CT or online via Zoom. Together, we’ll focus on your wellness and bring balance to your life, using mindfulness, movement and meditation. Deepen the breath. Master the mind. Relax the body. Increase vitality.

My books contain accessible practices for every body at any age or stage in life. They include restorative and gentle yoga postures, breathing exercises, guided meditations and more. They’re also comprehensive resources for yoga instructors.

These writings are collections of insights and experiential knowledge gained from my ongoing spiritual practice. I’m honored to teach and forever a student—always learning, practicing, questioning, evolving and seeking the truth.

“I had seen Western doctors but they didn’t seem to understand what I was feeling. No one could give me an answer about what was happening to me. I decided to try therapeutic yoga sessions with Cyndi. After only a few weeks, I started feeling better. The techniques I’ve learned—and continue to learn—allow me to take charge of my health.

Cyndi always knows exactly what I need for my practice when I come in for my custom sessions, and I leave feeling so much better.”

Cindy Lasker – West Hartford, CT

“This is almost hard to put into words, it’s more about feeling and energy. We don’t just do yoga, it’s so much more than that. It’s building, growing, learning to be good to yourself. My weekly appointment is like a reset each week, that keeps me on track, moving forward, growing and healing not only the body but the soul as well.

Cyndi is one of a kind, has lived it, understands and is willing to share her journey and wealth of information that she has gathered along her way.”

Luff Di – Central CT

“Having a therapeutic yoga session with Cyndi is like five appointments in one. I get my yoga, meditation, reiki, physical therapy and hypnosis all in one session! I always learn so much during my time with Cyndi. She gently instructs and makes each pose accessible, comfortable and beneficial for me.

She’s an intuitive instructor that always knows exactly what I need! I feel more connected to myself after each session—mind, body and spirit.”

Lynne B. – Bristol, CT

Not only do I have over a decade of experience teaching one-on-one therapeutic yoga, I also have the experience of living with and managing a chronic illness that has no cure.

When you work with me, we’ll co-create a customized therapeutic yoga plan that addresses the anxiety, depression and grief that accompanies life with chronic illness. We’ll explore how to connect inward when you’re experiencing pain, how to handle flareups, chronic symptoms and chronic fatigue, effective relaxation methods, sleep disturbances, how to manage life when life just feels like too much and so much more.

Together, we’ll find therapeutic yoga methods and techniques that work for your schedule, address your personal wellness goals and complement your current primary health care treatment(s).

Therapeutic yoga methods and practices are about developing a connection to all layers of your being—physical, energetic, mental, emotional and spiritual—through expansion of your self-awareness.

Through practice, we cultivate acceptance of what is and feel empowered by it. We build strength to break through old patterns and past conditioning and learn from our obstacles as sacred messengers sent to direct us towards our greatest good.

By connecting inward, deeply, to your true self, you will find that everything you need to reach your wellness goals is already within you. Health and happiness are an inside job.

One-on-one yoga therapy sessions are designed to provide therapeutic yoga that addresses your unique health concerns, including chronic pain management, stress relief, and mental health. With a customized approach, we will co-create a yoga therapy program that incorporates techniques like trauma-informed yoga and restorative yoga, helping you to manage your symptoms and improve your overall well-being. You will not find this in a group yoga class or a pre-recorded yoga class via an online platform.

Private yoga therapy is a highly-effective way to experience the mind-body healing benefits of yoga, offering a personalized and customized approach for individuals with chronic illness. As a personal yoga therapist, I provide one-on-one therapeutic yoga sessions that are tailored to your specific needs and limitations, ensuring a safe and effective practice.