Virtual Private Therapeutic Yoga

Let’s briefly connect about your specific back and/or hip pain, challenges you’re facing, health goals and how therapeutic yoga sessions can help. If we’re a good fit, book your intake session and we’ll get started on your custom treatment plan!

I offer online telehealth yoga therapy sessions via Zoom. Sessions are private, confidential, HIPAA-compliant and customized. I’m in the eastern time zone and sessions are booked during the following hours, pending availability.

• Tuesday – 10:30am – 5:30pm (last appointment time)
• Wednesday – 10:30am – 5:30pm (last appointment time)
• Thursday – 10:30am – 5:30pm (last appointment time)

After your initial intake session, it’s recommended that you commit to developing an at-home practice and a minimum of three months working together for maximum benefit of your customized treatment plan.

Private online yoga therapy sessions include but are not limited to:

• gentle, restorative and therapeutic yogasana (movement and stretching)
• pranayama (energy, chakra system and breath work)
• mudra (hand gestures)
• meditation (mindfulness, observation of the inner-workings of the mind and mental clarity and focus)
• guided meditations (healing imagery, self-compassion, mantras and affirmations)
• experiential understanding of the nervous system

I also offer distance reiki during sessions, incorporation of traditional yogic principles and philosophy including all eight limbs of yoga, some Ayurvedic methodology and philosophy and spirituality.

Before we begin working together, there are a few requirements:

• have access to a peaceful, distraction-free, well-lit space for our time together
• readiness to begin (or continue) with an at-home practice
• a strong wifi connection
• yoga props listed below* (click the affiliate links to purchase on Amazon):
  • 1 bolster (25″L x 12″W x 6″H) – or – 2 large bed pillows of the same size
  • 2 Mexican blankets – or – 2 large beach towels or blankets of the same size
  • 2 yoga blocks – or – 2 thick books of the same size
  • 1 yoga mat
  • 1 yoga strap – or – belt or belt from bath robe

  *(substitutions can be made if you already have different yoga props)

75 minute initial intake private yoga therapy session

Investment

135$* initial intake session

This session is for new clients and returning clients who have not worked with me in over 6 months and must be booked as your first session.

Pre-payment online via Square is required to book your initial intake session.

After pre-payment via Square, you’ll receive a HIPAA-compliant intake form via email to be completed prior to your session. There’s no need to print this out – you can fill it out on my website.

In our time together, we’ll review the intake form, conduct assessments (posture, breathing, movement, energy, etc.), explore your physical, mental-emotional and spiritual concerns, personal wellness goals and commitment. Having your intake form completed online prior to your session will ensure that we’re able to make the most of our time together.

After the initial intake session, I’ll create a custom treatment plan we will discuss and put into practice.

*plus CT sales tax (6.35%)

Ongoing private yoga therapy sessions

Investment

100$* per 60-minute session

During ongoing sessions, we delve deeper into experiential practices and check-in regularly to adjust your custom treatment plan as needed.

Ongoing sessions are booked with me at the time of your session. Payment is due at the time of the session via Square invoice.

Please note, the card on file will be charged for late cancellations (less than 24 hours) and no shows.

*plus CT sales tax (6.35%)