About private yoga sessions in Southington CT with Cyndi Roberts and what to expect

If you’re thinking about booking a private yoga session in Southington, CT with me, here are some things you should know:

I teach private yoga sessions in Southington, CT and therapeutic yoga workshops out of tranquil and soothing Light Heart Wellness on North Main Street.

When you work with me, you’ll practice private yoga sessions catered to your specific needs. Sessions include, but aren’t limited to restorative and gentle yoga, breathing exercises, guided meditations, mindfulness, lifestyle, deep relaxation for stress reduction and improved sleep.

Practice for well-being in a warm, inviting atmosphere amidst soft, natural lighting, custom artwork, exposed brick, crystals and salt lamps. My studio has all the props we need and they are cleaned frequently and there’s always the option to wear masks for continued protection.

The soothing studio space is located on route 10 (North Main Street) in the charming center of Southington, CT. It’s behind Southington Coffee House, across from the town green and close to Anthony Jack’s, Praline’s Cafe and Southington Community Cultural Arts (SoCCA). You’ll find plenty of on-site parking and no stairs to enter the studio. When you enter, you’ll find a waiting area that includes a boutique with salt lamps, jewelry and artwork from local artists for sale. Additionally, there are two spacious and clean restrooms available in the studio.

Keep in mind: we always have the option to work together from the comfort of your home via Zoom if you aren’t up for your in-person session.

• Tuesday – 9am – 3pm*
• Wednesday – 9am – 3pm*
• Thursday – 9am – 3pm*

*last 60 minute appointment: 2pm

You’ll find the studio easily accessible, less than two miles off of I-84 (Marion Ave. exit).

• Take exit 30 for Marion Ave. toward W Main St.
• At the end of the off ramp, take a left onto Atwater St.
• At the traffic light, take a right onto W Main St.
• Continue on W Main St. for 1.4 miles. Turn right onto Riccio Way and park. Entrance is in the rear of the building

• Take exit 30 for Marion Ave toward W Main St.
• Turn left onto Marion Ave.
• Continue on W Main St. for 1.4 miles. Turn right onto Riccio Way and park. Entrance is in the rear of the building

Plenty of free parking is accessible via Riccio Way, in the rear of the building. The entrance to the studio is also in the rear of the building. You’ll pull into the parking lot, select your parking spot, and enter the building, where you’ll see Light Heart Wellness on the left.

• Please be aware that I have a 24-hour cancellation policy. Because I do private sessions, if you book with me I can’t help someone else. You will be charged for a full session if you cancel with less than 24 hours notice
• Please be on time. Sessions begin and end promptly at your scheduled time
• Please understand I may need to reschedule your appointment if you are more than 15 minutes late
• Please do not wear heavy perfumes or scents

• Wear comfortable clothes
• Don’t worry about bringing your own mat or other props; I have everything we’ll need for your session
• Feel free to bring bottled water

Though I greatly prefer cash payment, I do securely accept credit and debit card payments via Square. Payment is due at the time of your scheduled appointment.

Class packs and gift certificates expire one year from date of purchase.

One-on-one yoga therapy, therapeutic yoga and reiki instruction (with me, Cyndi Roberts) is intended to help you increase your level of health and wellness. The instruction, information and advice presented by me is in no way meant to be a substitute for counseling from your doctor. Please consult your doctor before beginning this program or any other healthcare program.

• We connect via my private Zoom Room in the comfort of our at-home yoga spaces
• Please read and re-read the etiquette section before your sessions.
• Each session is private and confidential
• I will continue to offer Telehealth sessions moving forward

To get the maximum benefit of our time together and to get the most wellness out of your therapeutic yoga practice, it is recommended that you have the following props in your sacred and distraction-free at-home space:

• 1 yoga mat, 72″x 24″
• 2 standard yoga blocks, 9″ x 7″ x 4″
• 1-2 standard yoga bolsters, 28″ x 13″ x 8″
• 2 Mexican blankets, 78″ x 51″
• Eye pillow (optional)

I also recommend high-quality essential oils and genuine crystals to support your practice. Using essential oils and crystals in our healing journeys is as individual as our yoga practices. If you’re interested in using oils and crystals for specific healing, I recommend these trusted colleagues:

• Essential oils: John Odlum, West Hartford, CT
• Crystals: Pelham-Grayson, Stonington, CT

• Please be sure to have a stable internet connection
• Wear comfortable, solid color clothes
• Have a solid color wall available
• Be sure there is plenty of light
• Have a yoga mat and other props (see recommended list on this page)
• Have a clutter-free, pet-free and distraction-free space for our time together
• Have water nearby if needed
• Have your calendar to book our next session

One-on-one yoga therapy, therapeutic yoga and reiki instruction (with me, Cyndi Roberts) is intended to help you increase your level of health and wellness. The instruction, information and advice presented by me is in no way meant to be a substitute for counseling from your doctor. Please consult your doctor before beginning this program or any other healthcare program.