For motivational speaking, residential, corporate, RYT or IAYT continuing education workshop offerings, 200-hour and 300-hour yoga teacher trainings or any other opportunities, please email me.

2023 Therapeutic Yoga Workshops in Southington, CT

Just Breathe – Delve into Breathing

Date: TBD

This workshop is a combination of restorative and gentle asana postures, breath work, mudras, guided visualizations and meditations that invoke an expanded awareness of the Pranamaya kosha. As we journey into this guided experiential practice, you’ll deepen the relationship to your breath cycles, reduce time spent in the stress response, refresh and restore vitality.

Compassion for Challenging People

Date: TBD

This workshop is a combination of restorative and gentle asana postures, breath work, mudras, guided visualizations and meditations that invite a softening of our perspective and stories on how we view others. This guided experiential practice offers an invitation to cultivate compassion for self and others through the lens of your inner benevolent observer.

Stillness Speaks – Connect to Deep Inner Peace

Date: TBD

Practice restorative and gentle asana postures, breath work, mudras, guided visualizations and meditations that encourage introspection through the eyes of the observer. Through experiential practice, reduce the noise of the outside world and journey inward. Know yourself deeply in the present moment, beyond the thinking mind, where peace resides.

Return to Love – Opening the Heart Chakra

Date: TBD

Practice restorative and gentle asana postures, breath work, mudras, guided visualizations and meditations that connect to the energy of the heart. Connect inward through this guided experiential journey to your heart’s desire and expanded self-awareness.