2023 RYT & IAYT Continuing Education Workshops (virtual)

Just Breathe – Delve into Breathing

This workshop is a combination of restorative and gentle asana postures, breath work, mudras, guided visualizations and meditations that invoke an expanded awareness of the Pranamaya kosha. As we journey into this guided experiential practice, you’ll deepen the relationship to your breath cycles, reduce time spent in the stress response, refresh and restore vitality.

2023 Upcoming Therapeutic Yoga Workshops (virtual)

Compassion for Challenging People

This workshop is a combination of restorative and gentle asana postures, breath work, mudras, guided visualizations and meditations that invite a softening of our perspective and stories on how we view others. This guided experiential practice offers an invitation to cultivate compassion for self and others through the lens of your inner benevolent observer.

Stillness Speaks – Connect to Deep Inner Peace

Practice restorative and gentle asana postures, breath work, mudras, guided visualizations and meditations that encourage introspection through the eyes of the observer. Through experiential practice, reduce the noise of the outside world and journey inward. Know yourself deeply in the present moment, beyond the thinking mind, where peace resides.