Yoga For a Peaceful Pregnancy is a step-by-step, visual guide to accessible prenatal yoga for beginners and experienced yogis alike, that includes over 350 pages and photos. With practice, you can experience relief from common pregnancy symptoms, stretch away tension and stress, strengthen and tone muscles and feel a sense of deep relaxation.
This pregnancy yoga book is the perfect at-home solution to begin your pregnancy care routine while pregnant and will be there for you throughout your pregnancy, week by week. By regularly incorporating these yoga practices into a comprehensive prenatal care plan, women improve their overall physical and emotional well-being and have a healthy and fulfilling pregnancy!
The yoga methods in this book provide a guide to a healthy pregnancy and empowers women to manage the challenges of pregnancy and prepare for labor and delivery.