Supported Pigeon Pose for Tight Hips and Low Back Pain
A gentle, supported pigeon pose for tight hips, sciatic pain and low back tension. Step-by-step setup with a bolster, block or blankets from certified yoga therapist Cyndi Roberts.
Yoga for SI Joint Pain: Gentle Poses and What to Avoid
Understanding SI joint pain and how yoga therapy helps [...]
Living with Chronic Back Pain: A Hopeful Approach to Relief Through Yoga Therapy
Chronic back pain can feel overwhelming, affecting every aspect [...]
Cyndi Roberts NBC CT Live! with Taylor Kinzler and Jimmy Marlow
I was honored to be featured on NBC Connecticut's popular [...]
Neck pain, shoulder pain and wrist pain—find relief with these easy stretches
“Low back and neck pain is an increasingly widespread [...]
Mindfulness and yoga for grief and PTS
These days, I'm dancing between self-preservation and expansion. I'm riding [...]
Yoga pose for sciatic nerve pain | belly down ½ frog
Yoga pose for sciatic nerve pain This yoga pose for [...]
Yoga pose to relieve stress and counter jet lag – supported inversion
Yoga For Jet Lag: Sometimes all it takes is [...]
Yoga Pose To Relieve Menstrual Cramps – Supported Resting Butterfly
Yoga pose for menstrual cramps This forward fold is [...]
Clear Out Shame in The Solar Plexus with This Therapeutic Yoga Pose
SUPPORTED ½ MOON WITH ARM CIRCLES This restorative side opening [...]