6 tips to stop emotional eating
It’s the end of a long day. End of a [...]
Cyndi Roberts NBC Connecticut – Live With Kerri-Lee Mayland – yoga transformation story
Disclaimer: The yoga shown in this video is stock footage [...]
Yoga for office workers: supported pigeon pose
Yoga for office workers This supported hip opener is ideal [...]
Growth happens outside your comfort zone
“Just when the caterpillar thought it's life was over, it [...]
Yoga Pose To Relieve Menstrual Cramps – Supported Resting Butterfly
Yoga pose for menstrual cramps This forward fold is [...]
Clear Out Shame in The Solar Plexus with This Therapeutic Yoga Pose
SUPPORTED ½ MOON WITH ARM CIRCLES This restorative side opening [...]
Positive Affirmation Exercise for Chronic Pain
Living with chronic pain is a difficult place to be [...]
Simple breathing exercise for anxiety
Simple breathing exercise for anxiety Alternate Nostril Breathing, also known [...]
5 Ways Therapeutic Yoga Can Help You With Your 2015 Goals
Yoga is an increasingly popular way to relieve stress and [...]
What a nectarine taught me about mindfulness
My pregnancy has taught me many things, one of which [...]