Facing death with mindfulness
Mindfulness practice for present moment awareness I began to question my [...]
Choosing your focus: you are your point of attraction.
All of life is viewed through your point of attraction [...]
It’s all in your mind – depression is within your control
As I gaze outside, watching the rain drops unite with [...]
Spread Compassion, Kindness, Joy and Peace This Holiday Season
Some days I see so much suffering and pain. Some [...]
Spiritual Warrior’s Journey: A Little Light In A Time Of Darkness
Dearest one, I can imagine it feels as though you [...]
Positive Affirmation Exercise for Chronic Pain
Living with chronic pain is a difficult place to be [...]
The Journey Of The Flower – A Mindful Way To Look At Nature
I absolutely love nature and especially flowers. Each time I [...]
Life Is Simple & Easy – My Mindfulness Mantra For The Week
Life is simple and easy. I practice this mindfulness mantra [...]
How A Nightmare Helped Me Uncover What Matters Most In Life
My eyes opened widely as the light of day and [...]
What Would Your Life Look Like Without A Mobile Device?
Ahh, the beach and my little man! Vacations are such [...]