Shanti Yoga Therapy | 860-517-9322 | Email
I would pick up a yoga magazine, looking for new [...]
Muscle Relaxation Guided Meditation This twenty minute meditation guides you [...]
I practice yoga to find my roots, to connect to [...]
This article originally appeared on pages 17-18 of the January [...]
We all have the basic right to feel. What we feel defines our path in life and ultimately who we are. Feelings come from our senses, which we use to interpret the world around us. Senses are a gateway between our inner and outer world and give us the necessary data input to our systems. This data allows us to give meaning to our experiences and determines what we feel.
This article originally appeared on pages 14-15 of the December [...]
The holidays are a magical time of year, surrounded by [...]
Turkey, pumpkin pie, cranberry sauce, mashed potatoes, stuffing, ham, apple [...]
It was late Thursday night and I was on my way home from teaching three back-to-back yoga classes. I’d had an incredibly challenging week. It was one of those weeks where I believed “everything was going wrong.” Normally, just as I do on my mat, I try not to judge things as good or bad, because I find that when I judge, I suffer.
Working through the resistance, the dogma, and the fear of [...]