How To Experience Your Life With Present Moment Awareness
I'm so in love with my life and feel such [...]
Remembering Why I Practice: Not Giving In To Ego Yoga And Yoga Narcissism
I would pick up a yoga magazine, looking for new [...]
Muscle Relaxation Guided Meditation: Available On CD And MP3 (Amazon, iTunes, CD Baby, Google Play)
Muscle Relaxation Guided Meditation This twenty minute meditation guides you [...]
Why I Practice Yoga…
I practice yoga to find my roots, to connect to [...]
VIDEO: Supported Inversion – Legs up the wall to reduce fatigue in legs, change perspective and reset
This therapeutic yoga pose: reduces swelling & fatigue in the [...]
Resolve To Make This Year Different – Surrender Unrealistic Expectations
This article originally appeared on pages 17-18 of the January [...]
In Order to Heal, We Need to Feel – Healing Through Yoga
We all have the basic right to feel. What we feel defines our path in life and ultimately who we are. Feelings come from our senses, which we use to interpret the world around us. Senses are a gateway between our inner and outer world and give us the necessary data input to our systems. This data allows us to give meaning to our experiences and determines what we feel.
Chocolate Avocado Milkshake – A Healthy Alternative With Almond Milk
The vanilla avocado milkshake recipe was so popular, I thought I [...]
Vanilla Avocado Milkshake – A Healthy Alternative With Almond Milk!
In my old life, when I was eighty pounds overweight, [...]
Pregnancy Heartburn Relief – Vanilla Avocado Milkshake – A Healthy Alternative With Almond Milk!
In my old life, when I was eighty pounds overweight, [...]