Yoga Pose To Relieve Menstrual Cramps – Supported Resting Butterfly
Yoga pose for menstrual cramps This forward fold is [...]
Restorative Yoga For Low Back Tension | Supported Bridge Pose Bent Legs
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Enlightenment: It’s Not What You Think
For most of us awakening and searching for enlightenment, we [...]
Clear Out Shame in The Solar Plexus with This Therapeutic Yoga Pose
SUPPORTED ½ MOON WITH ARM CIRCLES This restorative side opening [...]
Facing death with mindfulness
Mindfulness practice for present moment awareness I began to question my [...]
Choosing your focus: you are your point of attraction.
All of life is viewed through your point of attraction [...]
It’s all in your mind – depression is within your control
As I gaze outside, watching the rain drops unite with [...]
Gentle Yoga For Back Tension | Move The Spine In All Six Directions
Gentle Yoga For Back Tension If you suffer from tension [...]
Yoga to balance emotions – reclined half crescent pose
In my private West Hartford yoga studio, I often work [...]
Yoga pose for deep relaxation: final relaxation pose
Yoga pose for deep relaxation This yoga pose for deep [...]