Neck pain, shoulder pain and wrist pain—find relief with these easy stretches
“Low back and neck pain is an increasingly widespread [...]
Mindfulness and yoga for grief and PTS
These days, I'm dancing between self-preservation and expansion. I'm riding [...]
Building emotional resilience with Cyndi Roberts | Laugh At Adversity podcast
I was so honored to join Gary Savoie on his [...]
Healing the soul is not an on-demand thing
Our on-demand lives Life is so on-demand. Everything we want [...]
Cyndi Roberts Fox CT Mommy Minute with Sarah Cody
In this short clip, Fox CT's Sarah Cody and I [...]
Staying motivated… doing the work when the going gets tough
Since my awakening, I have resolved to live life. Like... [...]
Tips to stop being a people pleaser and embrace who you really are
Perfectly imperfect: stop being a people pleaser So, I'm imperfect. [...]
Castor oil packs for scar tissue | Abdominal surgery scar tissue
DISCLAIMER: The insights in this blog were made from thousands [...]
6 tips to stop emotional eating
It’s the end of a long day. End of a [...]
Cyndi Roberts NBC Connecticut – Live With Kerri-Lee Mayland – yoga transformation story
Disclaimer: The yoga shown in this video is stock footage [...]