Yoga Therapy and Ayurveda for chronic illness
Living with a chronic illness, we can often feel like [...]
Seven steps to ease sugar addiction by applying Yoga Therapy methods
Let’s talk about sugar, baby Cane sugar. Refined sugar. Processed [...]
Chronic pain care for daily living
How you move your body matters. Learn how every day [...]
Peace beyond circumstances – balancing life in a pandemic.
In the midst of the pandemic, my full-time working husband [...]
Cyndi Roberts NBC CT Live! with Taylor Kinzler and Jimmy Marlow
I was honored to be featured on NBC Connecticut's popular [...]
Practice saying “no” so you can say “yes” to the things that really matter
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Neck pain, shoulder pain and wrist pain—find relief with these easy stretches
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Using mindfulness to really see a sunset
I stood outside, felt the cold November air and marveled [...]
Clarity about what makes a successful life
I took a half day off earlier in the week [...]
Restorative Yoga For Low Back Tension | Supported Bridge Pose Bent Legs
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