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Clear Out Shame in The Solar Plexus with This Therapeutic Yoga Pose
Clear Out Shame in The Solar Plexus with This Therapeutic Yoga Pose

Mindfulness, Yoga Instruction

Clear Out Shame in The Solar Plexus with This Therapeutic Yoga Pose

SUPPORTED ½ MOON WITH ARM CIRCLES This restorative side opening [...]

By Cyndi Roberts|2016-09-27T02:47:12+00:00September 27, 2016|Mindfulness, Yoga Instruction|Comments Off

Gentle Yoga For Back Tension | Move The Spine In All Six Directions
Gentle Yoga For Back Tension | Move The Spine In All Six Directions

Natural Healing Alternatives, Yoga Instruction

Gentle Yoga For Back Tension | Move The Spine In All Six Directions

Gentle Yoga For Back Tension If you suffer from tension [...]

By Cyndi Roberts|2016-06-07T23:34:22+00:00June 7, 2016|Natural Healing Alternatives, Yoga Instruction|Comments Off

Yoga to balance emotions – reclined half crescent pose
Yoga to balance emotions – reclined half crescent pose

Yoga Instruction

Yoga to balance emotions – reclined half crescent pose

In my private West Hartford yoga studio, I often work [...]

By Cyndi Roberts|2016-01-11T09:44:32+00:00January 11, 2016|Yoga Instruction|Comments Off

Yoga pose for deep relaxation: final relaxation pose
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Yoga pose for deep relaxation: final relaxation pose

Natural Healing Alternatives, Therapeutic yoga, Yoga Instruction, Yoga therapy online

Yoga pose for deep relaxation: final relaxation pose

Yoga pose for deep relaxation This yoga pose for deep [...]

By Cyndi Roberts|2023-03-29T17:09:58+00:00December 29, 2015|Natural Healing Alternatives, Therapeutic yoga, Yoga Instruction, Yoga therapy online|Comments Off

Yoga Pose For the Solar Plexus Chakra | Reclined Leg Rest
Yoga Pose For the Solar Plexus Chakra | Reclined Leg Rest

Natural Healing Alternatives, Yoga Instruction

Yoga Pose For the Solar Plexus Chakra | Reclined Leg Rest

A balanced solar plexus means being connected to our true [...]

By Cyndi Roberts|2015-12-11T21:48:29+00:00December 11, 2015|Natural Healing Alternatives, Yoga Instruction|Comments Off

Yoga For Low Back Tension – Supported Pigeon Pose
Yoga For Low Back Tension – Supported Pigeon Pose

Yoga Instruction

Yoga For Low Back Tension – Supported Pigeon Pose

Many of my clients that I see in my private [...]

By Cyndi Roberts|2015-11-30T20:11:11+00:00November 30, 2015|Yoga Instruction|Comments Off

Quick Yoga Sequence For Office Workers
Quick Yoga Sequence For Office Workers

Yoga Instruction

Quick Yoga Sequence For Office Workers

Quick Yoga Sequence For Office Workers Are you too busy [...]

By Cyndi Roberts|2015-11-10T21:45:09+00:00November 10, 2015|Yoga Instruction|Comments Off

Yoga pose to lower blood pressure: side lying pose
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Yoga pose to lower blood pressure: side lying pose

Natural Healing Alternatives, Therapeutic yoga, Yoga Instruction

Yoga pose to lower blood pressure: side lying pose

Side lying pose is accessible to everyone and is a [...]

By Cyndi Roberts|2023-03-29T16:59:57+00:00November 2, 2015|Natural Healing Alternatives, Therapeutic yoga, Yoga Instruction|Comments Off

Part Two: 6 Yoga Poses To Relieve Sciatic Nerve Pain
Part Two: 6 Yoga Poses To Relieve Sciatic Nerve Pain

Yoga Instruction

Part Two: 6 Yoga Poses To Relieve Sciatic Nerve Pain

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By Cyndi Roberts|2015-10-19T07:30:40+00:00October 19, 2015|Yoga Instruction|Comments Off

Part Two: A Short Yoga Sequence To Relieve Back Tension
Part Two: A Short Yoga Sequence To Relieve Back Tension

Yoga Instruction

Part Two: A Short Yoga Sequence To Relieve Back Tension

Yoga to relieve back tension 9 Gentle and Restorative Yoga [...]

By Cyndi Roberts|2015-10-12T07:00:34+00:00October 12, 2015|Yoga Instruction|Comments Off