A Short Yoga Sequence To Relieve Back Tension
If you suffer from tension in the low, mid or [...]
Simple breathing exercise for anxiety
Simple breathing exercise for anxiety Alternate Nostril Breathing, also known [...]
Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season
'Tis the season to be joyous and merry, giving, sharing [...]
Clear The Air – The Importance of Himalayan Salt Lamps & Candles
We live in a world with both positive and negative [...]
What happens if we feel? Feeling is the key to addiction recovery
As I sit and listen to the rain drops pitter [...]
Elephant Journal blog: 7 Simple Steps to Ease Anxiety Without a Pill
This blog was originally published on Elephant Journal on 06.14.14, [...]
Ease Nerve Pain And Arthritis With One Simple Change To Your Diet
Nightshade vegetables and pain About ten years ago, I dove [...]
VIDEO: Gentle Yoga Stretches To Gently Relieve Low Back Pain
Relieve low back pain in under 12 minutes!These gentle stretches [...]
Unlocking & Releasing Trauma: Breaking Through Emotional Barriers With Movement
Emotions naturally ebb and flow When we stop that ebb [...]
Two Natural Ways To Ease Depression And Reduce Anxiety
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