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Stop being a people pleaser – happiness comes from within, not without

As I tightened my jaw and sobbed with disappointment and [...]

By |2014-07-24T09:57:22+00:00July 24, 2014|Coping With Intense Emotions, Mindfulness|Comments Off on Stop being a people pleaser – happiness comes from within, not without
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What happens if we feel? Feeling is the key to addiction recovery

As I sit and listen to the rain drops pitter [...]

By |2014-06-15T16:38:17+00:00June 15, 2014|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives|Comments Off on What happens if we feel? Feeling is the key to addiction recovery
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Elephant Journal blog: 7 Simple Steps to Ease Anxiety Without a Pill

This blog was originally published on Elephant Journal on 06.14.14, [...]

By |2023-01-22T16:23:59+00:00May 28, 2014|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives|0 Comments
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Unlocking & Releasing Trauma: Breaking Through Emotional Barriers With Movement

Emotions naturally ebb and flow When we stop that ebb [...]

By |2023-01-21T19:47:23+00:00March 31, 2014|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives|Comments Off on Unlocking & Releasing Trauma: Breaking Through Emotional Barriers With Movement
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Two Natural Ways To Ease Depression And Reduce Anxiety

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By |2014-03-23T20:27:58+00:00March 23, 2014|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Spirituality|Comments Off on Two Natural Ways To Ease Depression And Reduce Anxiety
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