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Unlocking & Releasing Trauma: Breaking Through Emotional Barriers With Movement
Unlocking & Releasing Trauma: Breaking Through Emotional Barriers With Movement

Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives

Unlocking & Releasing Trauma: Breaking Through Emotional Barriers With Movement

Emotions naturally ebb and flow When we stop that ebb [...]

By Cyndi Roberts|2023-01-21T19:47:23+00:00March 31, 2014|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives|Comments Off

Two Natural Ways To Ease Depression And Reduce Anxiety
Two Natural Ways To Ease Depression And Reduce Anxiety

Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Spirituality

Two Natural Ways To Ease Depression And Reduce Anxiety

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By Cyndi Roberts|2014-03-23T20:27:58+00:00March 23, 2014|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Spirituality|Comments Off

In Order to Heal, We Need to Feel – Healing Through Yoga

We all have the basic right to feel. What we feel defines our path in life and ultimately who we are. Feelings come from our senses, which we use to interpret the world around us. Senses are a gateway between our inner and outer world and give us the necessary data input to our systems. This data allows us to give meaning to our experiences and determines what we feel.

By Cyndi Roberts|2013-12-20T16:33:00+00:00December 20, 2013|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Spirituality|Comments Off

Truly Celebrate This Holiday Season, Without Stress, Anxiety & Depression.

Turkey, pumpkin pie, cranberry sauce, mashed potatoes, stuffing, ham, apple [...]

By Cyndi Roberts|2023-02-11T21:31:21+00:00November 18, 2013|Coping With Intense Emotions, Mindfulness, Spirituality|Comments Off

Finding God within, not without

Working through the resistance, the dogma, and the fear of [...]

By Cyndi Roberts|2023-02-11T21:23:47+00:00October 23, 2013|Coping With Intense Emotions, Mindfulness, Spirituality|Comments Off

Mindfulness & Weight Loss – Choosing Thoughts & Food That Nourish
Mindfulness & Weight Loss – Choosing Thoughts & Food That Nourish

Coping With Intense Emotions, Diet and Nutrition, Mindfulness, Natural Healing Alternatives

Mindfulness & Weight Loss – Choosing Thoughts & Food That Nourish

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