Castor oil packs for scar tissue | Abdominal surgery scar tissue
DISCLAIMER: The insights in this blog were made from thousands [...]
Cyndi Roberts NBC Connecticut – Live With Kerri-Lee Mayland – yoga transformation story
Disclaimer: The yoga shown in this video is stock footage [...]
Growth happens outside your comfort zone
“Just when the caterpillar thought it's life was over, it [...]
Simple breathing exercise for anxiety
Simple breathing exercise for anxiety Alternate Nostril Breathing, also known [...]
Finding Self-Compassion And Loving Yourself, Exactly Where You Are
I hate straddle pose. I harshly judge straddle pose. Well, [...]
Stop being a people pleaser – happiness comes from within, not without
As I tightened my jaw and sobbed with disappointment and [...]
What happens if we feel? Feeling is the key to addiction recovery
As I sit and listen to the rain drops pitter [...]
Elephant Journal blog: 7 Simple Steps to Ease Anxiety Without a Pill
This blog was originally published on Elephant Journal on 06.14.14, [...]
Want To Change Your Life? Get Uncomfortable Now!
“Opportunity is missed by most people because it’s dressed in [...]
Moving Through Grief And The Paradox Of Life And Death
I sat on my front porch, enjoying the sound of [...]