Building emotional resilience with Cyndi Roberts | Laugh At Adversity podcast

I was so honored to join Gary Savoie on his podcast, Laugh At Adversity. Gary and I discussed building emotional resilience, how I overcame my rock bottom, took charge of my life and found lasting health and happiness.

In this podcast, you’ll learn:

• The important questions that no one ever asked me when I was first misdiagnosed with bipolar disorder
• How spending 12 years on prescription medications impacted my mental and physical health
• How I was able to restore my quality of life
• Why committing to small daily practices changed my life
• Why I hated meditation
• Simple meditation tips for beginners
• Why we need to befriend our anxiety instead of pushing it away
• Why the pursuit of happiness system is broken
• How improving emotional resilience has impacted my life and helped me bounce back quicker
• Why loving ourselves more allows us to love others more too
• How people can only greet you where they greet themselves
• Why adversity is an opportunity to rise up and take our power back

Gary’s podcast is available on iTunes.