Practice saying “no” so you can say “yes” to the things that really matter
Acknowledging and honoring your limits
After my four year old son’s shower this evening, my husband took over. I felt fatigued and was ready to lie down for a break. Honoring my limits is so important and though I only had a few minutes, I knew I needed to take advantage […]
Dealing with a healing crisis—healing isn’t linear
So you’re on the path—the path to well-being, inner peace, healing and love. It’s about time you learn about dealing with a healing crisis.
For most of us on the spiritual path, we’ve had a major life event that knocked us on our asses. For me, it was facing death. Twice.
Now, […]
Neck pain, shoulder pain and wrist pain—find relief with these easy stretches
“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88 billion a year—the third highest bill for any health condition—despite evidence most treatments do not work.”
– The Guardian
Eight out of ten people will experience neck or back pain in their lives. […]
Mindfulness and yoga for grief and PTS
These days, I’m dancing between self-preservation and expansion. I’m riding waves of grief and Post Traumatic Stress. So much is unknown, yet so much is known about how I’m feeling, because only my unique inner wisdom reveals my personal truth. It’s up to me […]
Building emotional resilience with Cyndi Roberts | Laugh At Adversity podcast
I was so honored to join Gary Savoie on his podcast, Laugh At Adversity. Gary and I discussed building emotional resilience, how I overcame my rock bottom, took charge of my life and found lasting health and happiness.
In this […]
Healing the soul is not an on-demand thing
Our on-demand lives
Life is so on-demand. Everything we want is instantly at our fingertips. When we have a question, we Google it. When we want to shop, we go online and order it. Whatever it is, it’s usually a few clicks and Prime shipping days away from being in our […]
Cyndi Roberts Fox CT Mommy Minute with Sarah Cody
In this short clip, Fox CT’s Sarah Cody and I discuss how I used yoga and meditation (among other tools) to reclaim my health after a 12 year battle with depression, anxiety and a misdiagnosis of bipolar disorder.
Now the mom of a nearly 3 year old, my yoga and meditation […]
Staying motivated… doing the work when the going gets tough
Since my awakening, I have resolved to live life. Like… live it. Feel it. Breathe it. Embody it. Embrace it and everything that comes with that intention. I’ve committed to doing the work when the going gets tough.
Each day, I wake hungry for enlightenment […]
Tips to stop being a people pleaser and embrace who you really are
Perfectly imperfect: stop being a people pleaser
So, I’m imperfect. And that’s a relief. Honestly. I used to be a people pleaser and make myself fit everyone’s idea of me, rather than embracing who I really was. At some point, I had to […]
Castor oil packs for scar tissue | Abdominal surgery scar tissue
DISCLAIMER: The insights in this blog were made from thousands of hours of self-discovery, body work, study and conversations. It is based on my personal experience and history. I wrote this blog to share these insights in hopes of helping others find relief. I have found significant physical and emotional […]
6 tips to stop emotional eating
It’s the end of a long day. End of a long week. I planned on getting some work done but am just ready to get into my pajamas and zone out on a funny movie. I change, wash the day off my face and take a deep breath. I have […]
Cyndi Roberts NBC Connecticut – Live With Kerri-Lee Mayland – yoga transformation story
Disclaimer: The yoga shown in this video is stock footage from NBC and not representative of the yoga that I teach. What I do is not “exercise” yoga. It doesn’t take place in a heated room, in a group class setting and is not strenuous, as depicted in the stock […]