Yoga pose for sciatic nerve pain | belly down ½ frog
Yoga pose for sciatic nerve pain This yoga pose for sciatic nerve pain is a supportive stretch that softens and rests the muscles in the back of the hips and buttocks. With these muscles at rest, the pressure is taken off the sciatic nerve. Piriformis syndrome and sciatic nerve pain […]
Yoga for SI Joint Pain: Gentle Poses and What to Avoid
Understanding SI joint pain and how yoga therapy helps
If you’ve been living with a deep ache on one side of your low back or buttock, your body may be asking for some extra care, and there are gentle ways to help it feel better. Many people notice it […]
Supported Pigeon Pose: How to Do It With a Bolster or Blankets
Supported Pigeon Pose for Tight Hips
This supported hip opener is ideal yoga for office workers to help relieve built-up tension in the hips from sitting for long periods of time. Most of us, especially women, store emotions in the hips. When we […]
Yoga pose to relieve stress and counter jet lag – supported inversion
Yoga For Jet Lag: Sometimes all it takes is a shift in perspective
This safe and gentle supported inversion allows for a change in perspective as you turn your world upside down. Reverse gravity as you allow the organs to rest, shift lymphatic flow, bring fresh blood back to the heart […]
Growth happens outside your comfort zone
“Just when the caterpillar thought it’s life was over, it became a butterfly.”
Butterflies have been following me everywhere for just about two months now. And now, this gorgeous Monarch butterfly is keeping me company on the front porch.
I’ve been so uncomfortable for the past few months, with lots of uncertainty […]
Yoga Pose To Relieve Menstrual Cramps – Supported Resting Butterfly
Yoga pose for menstrual cramps
This forward fold is a pose of surrender, is very calming to the nervous system, and is a great yoga pose to relieve menstrual cramps. As your stress level lowers, the low back and hips gently stretch away tension and strengthen the energy flow of the […]
Clear Out Shame in The Solar Plexus with This Therapeutic Yoga Pose
SUPPORTED ½ MOON WITH ARM CIRCLES
This restorative side opening position creates space in the hips, low back, intercostal muscles of the ribs and shoulders. The pelvis naturally realigns while tension is eased in the low back. Tension in the side body restricting the diaphragm is cleared, so breathing becomes easier. […]
Yoga pose for deep relaxation: final relaxation pose
Yoga pose for deep relaxation
This yoga pose for deep relaxation is a supported position that is extremely gentle, accessible for most (avoid during the third trimester of pregnancy) and takes the pressure off the low back. It is a posture where having […]
Yoga Pose For the Solar Plexus Chakra | Reclined Leg Rest
A balanced solar plexus means being connected to our true purpose of life
Living a life from the power emanating within renews our sense of joy for being alive and having purpose.
Reclined leg rest is a great yoga pose for the solar plexus chakra.
This pose allows muscle contraction to release and […]
Yoga For Low Back Tension – Supported Pigeon Pose
Many of my clients that I see in my private West Hartford yoga studio come to me needing personalized yoga sessions to help them alleviate tension in the low back. Supported pigeon pose is a must for yoga for low back tension sequence.
This supported hip opener is ideal to relieve […]
Quick Yoga Sequence For Office Workers
Quick Yoga Sequence For Office Workers
Are you too busy to get to a yoga class?
Feeling stiff and sore from sitting all day?
This quick yoga sequence for office workers is super easy and gentle. The full body stretch sequence will get you energized, refreshed and back into balance.
Yoga pose to lower blood pressure: side lying pose
Side lying pose is accessible to everyone and is a great yoga pose to lower blood pressure.
It is a soothing and comforting position designed to help with letting go. It is especially useful for those looking to reduce stress, lower blood pressure, relieve fatigue and help soothe digestion upset. It’s […]