Finding Self-Compassion And Loving Yourself, Exactly Where You Are
I hate straddle pose. I harshly judge straddle pose. Well, [...]
5 Ways Therapeutic Yoga Can Help You With Your 2015 Goals
Yoga is an increasingly popular way to relieve stress and [...]
RECIPE: Easy Gluten Free Vegan Chocolate Chip Cookies From Scratch
Who doesn't love a chocolate chip cookie? I know I [...]
Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season
'Tis the season to be joyous and merry, giving, sharing [...]
Clear The Air – The Importance of Himalayan Salt Lamps & Candles
We live in a world with both positive and negative [...]
Four Ways To Gently Open The Hips With Therapeutic Yoga
You don't need yoga props to practice these poses! Simply [...]
What a nectarine taught me about mindfulness
My pregnancy has taught me many things, one of which [...]
Stop being a people pleaser – happiness comes from within, not without
As I tightened my jaw and sobbed with disappointment and [...]
What happens if we feel? Feeling is the key to addiction recovery
As I sit and listen to the rain drops pitter [...]
Elephant Journal blog: 7 Simple Steps to Ease Anxiety Without a Pill
This blog was originally published on Elephant Journal on 06.14.14, [...]