shanti

• Yoga For Back Tension | Part One: A Short Yoga Sequence

  Yoga For Back Tension | Part One: A Short Yoga Sequence

  Natural Healing Alternatives, Yoga Instruction

Yoga For Back Tension | Part One: A Short Yoga Sequence

Yoga for back tension - relieve tightness in the low, [...]

By Cyndi Roberts|2015-04-16T21:37:24+00:00April 16, 2015|Natural Healing Alternatives, Yoga Instruction|Comments Off on Yoga For Back Tension | Part One: A Short Yoga Sequence

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• 

  Simple breathing exercise for anxiety

  Gallery

  Simple breathing exercise for anxiety

  Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Yoga Instruction

Simple breathing exercise for anxiety

Simple breathing exercise for anxiety Alternate Nostril Breathing, also known [...]

By Cyndi Roberts|2023-03-29T00:14:46+00:00March 23, 2015|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Yoga Instruction|Comments Off on Simple breathing exercise for anxiety

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• 

  Finding Self-Compassion And Loving Yourself, Exactly Where You Are

  Gallery

  Finding Self-Compassion And Loving Yourself, Exactly Where You Are

  Coping With Intense Emotions

Finding Self-Compassion And Loving Yourself, Exactly Where You Are

I hate straddle pose. I harshly judge straddle pose. Well, [...]

By Cyndi Roberts|2015-02-17T22:32:21+00:00February 17, 2015|Coping With Intense Emotions|Comments Off on Finding Self-Compassion And Loving Yourself, Exactly Where You Are

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• 5 Ways Therapeutic Yoga Can Help You With Your 2015 Goals

  5 Ways Therapeutic Yoga Can Help You With Your 2015 Goals

  Mindfulness

5 Ways Therapeutic Yoga Can Help You With Your 2015 Goals

Yoga is an increasingly popular way to relieve stress and [...]

By Cyndi Roberts|2015-01-05T22:08:38+00:00January 5, 2015|Mindfulness|0 Comments

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• RECIPE: Easy Gluten Free Vegan Chocolate Chip Cookies From Scratch

  RECIPE: Easy Gluten Free Vegan Chocolate Chip Cookies From Scratch

  Diet and Nutrition

RECIPE: Easy Gluten Free Vegan Chocolate Chip Cookies From Scratch

Who doesn't love a chocolate chip cookie? I know I [...]

By Cyndi Roberts|2014-12-22T21:46:08+00:00December 22, 2014|Diet and Nutrition|0 Comments

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• Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season

  Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season

  Natural Healing Alternatives

Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season

'Tis the season to be joyous and merry, giving, sharing [...]

By Cyndi Roberts|2014-12-22T18:55:38+00:00December 22, 2014|Natural Healing Alternatives|Comments Off on Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season

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• Clear The Air – The Importance of Himalayan Salt Lamps & Candles

  Clear The Air – The Importance of Himalayan Salt Lamps & Candles

  Natural Healing Alternatives

Clear The Air – The Importance of Himalayan Salt Lamps & Candles

We live in a world with both positive and negative [...]

By Cyndi Roberts|2014-12-18T08:00:27+00:00December 18, 2014|Natural Healing Alternatives|Comments Off on Clear The Air – The Importance of Himalayan Salt Lamps & Candles

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• Four Ways To Gently Open The Hips With Therapeutic Yoga

  Four Ways To Gently Open The Hips With Therapeutic Yoga

  Uncategorized

Four Ways To Gently Open The Hips With Therapeutic Yoga

You don't need yoga props to practice these poses! Simply [...]

By Cyndi Roberts|2014-12-08T07:00:00+00:00December 8, 2014|Uncategorized|Comments Off on Four Ways To Gently Open The Hips With Therapeutic Yoga

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• What a nectarine taught me about mindfulness

  What a nectarine taught me about mindfulness

  Mindfulness

What a nectarine taught me about mindfulness

My pregnancy has taught me many things, one of which [...]

By Cyndi Roberts|2014-08-11T22:21:54+00:00August 11, 2014|Mindfulness|Comments Off on What a nectarine taught me about mindfulness

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• Stop being a people pleaser – happiness comes from within, not without

  Stop being a people pleaser – happiness comes from within, not without

  Coping With Intense Emotions, Mindfulness

Stop being a people pleaser – happiness comes from within, not without

As I tightened my jaw and sobbed with disappointment and [...]

By Cyndi Roberts|2014-07-24T09:57:22+00:00July 24, 2014|Coping With Intense Emotions, Mindfulness|Comments Off on Stop being a people pleaser – happiness comes from within, not without

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