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4 Core Strengthening Yoga Poses to Relieve Low Back Pain
4 Core Strengthening Yoga Poses to Relieve Low Back Pain

Yoga Instruction

4 Core Strengthening Yoga Poses to Relieve Low Back Pain

Back pain can be caused by many issues, including bad [...]

By Cyndi Roberts|2015-09-15T21:17:39+00:00September 15, 2015|Yoga Instruction|Comments Off

Yoga For Back Tension | Part One: A Short Yoga Sequence
Yoga For Back Tension | Part One: A Short Yoga Sequence

Natural Healing Alternatives, Yoga Instruction

Yoga For Back Tension | Part One: A Short Yoga Sequence

Yoga for back tension - relieve tightness in the low, [...]

By Cyndi Roberts|2015-04-16T21:37:24+00:00April 16, 2015|Natural Healing Alternatives, Yoga Instruction|Comments Off

Simple breathing exercise for anxiety
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Simple breathing exercise for anxiety

Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Yoga Instruction

Simple breathing exercise for anxiety

Simple breathing exercise for anxiety Alternate Nostril Breathing, also known [...]

By Cyndi Roberts|2023-03-29T00:14:46+00:00March 23, 2015|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Yoga Instruction|Comments Off