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This article originally appeared on pages 24-25 of the March [...]
This therapeutic yoga pose: reduces swelling & fatigue in the [...]
We all have the basic right to feel. What we feel defines our path in life and ultimately who we are. Feelings come from our senses, which we use to interpret the world around us. Senses are a gateway between our inner and outer world and give us the necessary data input to our systems. This data allows us to give meaning to our experiences and determines what we feel.
This article originally appeared on pages 14-15 of the December [...]
Benefits of this supported chest opener therapeutic yoga pose: Relieves [...]
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How does one heal from a broken heart? How does [...]
Feeling stressed or overwhelmed? Take six minutes to bring yourself back. Set an alarm for six minutes, throw your legs up on the couch (backs of calf muscles rest on cushions), bring your hands on your belly, close your eyes and consciously deepen your breath. Inhale and exhale slowly and evenly. Relax and let go as much as possible.