Muscle Relaxation Guided Meditation: Available On CD And MP3 (Amazon, iTunes, CD Baby, Google Play)
Muscle Relaxation Guided Meditation
This twenty minute meditation guides you through softening different muscle groups in the body, for optimal relaxation in stillness and meditation.
I wrote this muscle relaxation guided meditation and professionally recorded it at Telefunken Studios with the very […]
Why I Practice Yoga…
I practice yoga to find my roots, to connect to the gifts and joys of being human, and to shed all that is inconsequential and trivial.
The mad, mad world quiets as my ocean breath guides me inward: teaching, sharing, opening, softening, letting go, surrendering, discovering, soothing, and dispelling […]
VIDEO: Supported Inversion – Legs up the wall to reduce fatigue in legs, change perspective and reset
This therapeutic yoga pose:
- reduces swelling & fatigue in the legs
- enhances immune system function & relaxes the entire body
Do not attempt if you are in final trimester of pregnancy, have high blood pressure, history of stroke or heart failure, or glaucoma or detached […]
Resolve To Make This Year Different – Surrender Unrealistic Expectations
This article originally appeared on pages 17-18 of the January 2014 issue of Natural Nutmeg
It’s a new year once again; time for another change, time for a second chance. We may think, “This year I’m going to eat healthier and lose weight” or “This […]
In Order to Heal, We Need to Feel – Healing Through Yoga
We all have the basic right to feel. What we feel defines our path in life and ultimately who we are. Feelings come from our senses, which we use to interpret the world around us. Senses are a gateway between our inner and outer world and give us the necessary data input to our systems. This data allows us to give meaning to our experiences and determines what we feel.
Pregnancy Heartburn Relief – Vanilla Avocado Milkshake – A Healthy Alternative With Almond Milk!
In my old life, when I was eighty pounds overweight, I constantly drank and craved strawberry milkshakes. The seven hundred and ten calories, (in addition to twenty grams of fat and one hundred grams of sugar, in the form of high fructose corn syrup), somehow brought me relief. Much like […]
Vanilla Avocado Milkshake – A Healthy Alternative With Almond Milk!
In my old life, when I was eighty pounds overweight, I constantly drank and craved strawberry milkshakes. The seven hundred and ten calories, (in addition to twenty grams of fat and one hundred grams of sugar, in the form of high fructose corn syrup), somehow brought me relief. Much like […]
Heal Your Body with Therapeutic Yoga
This article originally appeared on pages 14-15 of the December 2013 issue of Natural Nutmeg
What is therapeutic yoga? It’s a combination of restorative yoga poses (poses where the body is supported with yoga props), gentle stretching, breath work, sound therapy and aromatherapy. It is […]
VIDEO: Supported Chest Opener – gentle backbend to ease low back tension, insomnia and acid reflux
Benefits of this supported chest opener therapeutic yoga pose:
- Relieves stress
- Relieves low-back tension & relaxes the diaphragm
- Counteracts insomnia, acid reflux & coughing
- Stimulates stomach, lung, heart, pericardium & conception vessel meridians
Do not attempt if you have disc disease, spondylolisthesis or spondylosis
This video is intended to help you […]
10 Tips For Healthy Eating During The Holidays
The holidays are a magical time of year, surrounded by the ones we love, family and friends, celebrating the blessings of our lives. During the holidays, we celebrate with parties, traditions, each other, and food. We go out of our way to make traditional recipes just for the holidays, like […]
Truly Celebrate This Holiday Season, Without Stress, Anxiety & Depression.
Turkey, pumpkin pie, cranberry sauce, mashed potatoes, stuffing, ham, apple pie, warm kitchens, fireplaces glowing, eggnog, hot chocolate, decorations, lights, music, concerts, friends, laughter, children playing, families united, parties, gatherings, shopping, gifts, planning, to-do lists, over-eating, indigestion, agitation, not-enough-time-in-the-day, stress, holidays, stress, budget, stress, go here, stress, go there, buy […]
Nothing Else Will Do
It was late Thursday night and I was on my way home from teaching three back-to-back yoga classes. I’d had an incredibly challenging week. It was one of those weeks where I believed “everything was going wrong.” Normally, just as I do on my mat, I try not to judge things as good or bad, because I find that when I judge, I suffer.