Finding God within, not without
Working through the resistance, the dogma, and the fear of finding God not within an organized religion, but within myself
Don’t forget to breathe
On my mat in twisting crescent lunge, in a room over 90 degrees, my heart racing, my breath frantic, sweat pouring in my eyes and soaking my mat, […]
Mindfulness & Weight Loss – Choosing Thoughts & Food That Nourish
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0px 0px 15px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” style=”margin-top: 0;”]Mindfulness & Weight Loss[/x_custom_headline][cs_text]There were times in my life when I wouldn’t eat to feel hunger instead of physical pain and there were times in my […]
How To Heal From a Broken Heart
How does one heal from a broken heart? How does one recover when a trusted friend stabs you in the back or a loved one hurts you so deeply?
Forgiveness.
Though it’s incredibly difficult, we must step into the other person’s shoes in order to see exactly where they are coming […]
Legs Up For Stress Relief – Try Therapeutic Yoga At Home!
Feeling stressed or overwhelmed? Take six minutes to bring yourself back. Set an alarm for six minutes, throw your legs up on the couch (backs of calf muscles rest on cushions), bring your hands on your belly, close your eyes and consciously deepen your breath. Inhale and exhale slowly and evenly. Relax and let go as much as possible.