Want To Change Your Life? Get Uncomfortable Now!
“Opportunity is missed by most people because it’s dressed in overalls and looks like work.” – Thomas Edison
That couldn’t be more true, if you ask me. I believe the opportunity he was talking about was growth; growth in our lives, whether it’s personal, interpersonal, professional, romantic, physical or spiritual. Growth […]
Gluten-Free, Lactose-Free Baked Mac & Cheese
This is all you need for baked gluten-free, lactose-free mac and cheese:
Since my husband and I went gluten free four years ago, we were in search of pasta that wasn’t mushy, gross and actually tasted like pasta. We struck gold when […]
How To Be Present For Your Life, Starting Right Now!
Begin to feel passionate about life right now!
Every breath is a chance to start fresh and experience the unfoldimg of your precious life. Simply guide your focus to the most mundane tasks, using all the senses to make the ordinary extraordinary.
Breathe deeply and bring presence to whatever […]
Moving Through Grief And The Paradox Of Life And Death
I sat on my front porch, enjoying the sound of the passing traffic, the cool breeze that blew in the window, and the reflection of the sun catcher as it cast a million tiny, dancing rainbows over the walls.
As I took a deep breath into the peace and […]
Ease Nerve Pain And Arthritis With One Simple Change To Your Diet
Nightshade vegetables and pain
About ten years ago, I dove into a hot and intense power yoga practice. I was also working hard at the gym, trying to reach my goal of losing eighty pounds. All of this relatively “new” movement seemed to […]
VIDEO: Gentle Yoga Stretches To Gently Relieve Low Back Pain
Relieve low back pain in under 12 minutes!
These gentle stretches relieve low back pain, will help reduce swelling & fatigue in the legs, gently stretch open areas of legs, low back & hips, while bringing movement to ankle, knee & hip joints.
Do not attempt if […]
Unlocking & Releasing Trauma: Breaking Through Emotional Barriers With Movement
Emotions naturally ebb and flow
When we stop that ebb and flow, we get trapped in cycles of pain, physically manifesting in the body or as intense unresolved emotion, constantly coming up but never moving out. This physical pain could take someone to a whole host of doctors and experts, none […]
Two Natural Ways To Ease Depression And Reduce Anxiety
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” style=”margin-top: 0;”]I’m often asked by my clients about depression, and how I “got out of it.”[/x_custom_headline][x_blockquote cite=”<a href="http://amzn.to/2iJk1Zt" target="_blank">Eckhart Tolle, <em>The Power of Now: A Guide to […]
A Holistic Approach To Healing From Common Injuries And Ailments
This article originally appeared on pages 24-25 of the March 2014 issue of Natural Nutmeg
There’s a diagnosis and a pill for everything these days, isn’t there?
As someone who lived most of her life on medication for […]
Elephant Journal Blog: Finding Freedom From The Pain Of Rejection
finding freedom from the pain of rejection: guest blog on Elephant Journal
This blog was originally published on Elephant Journal on 01.29.14.
A question: When I feel rejected and as though someone is treating me like dirt, does it serve […]
How To Experience Your Life With Present Moment Awareness
I’m so in love with my life and feel such gratitude for each breath.
I can’t believe there ever were times when I was suicidally depressed and tried to end it all.
I’ve come so far from that place to where I am now.
How did I get from there […]
Remembering Why I Practice: Not Giving In To Ego Yoga And Yoga Narcissism
I would pick up a yoga magazine, looking for new information and inspiration. I’d admire the cover model, gracefully posed with the most stylish, trendy outfit and a smile on her face, making it all look so easy.
I would flip open the magazine and see mostly women, in colorful, […]