VIDEO: Gentle Yoga Stretches To Gently Relieve Low Back Pain
Relieve low back pain in under 12 minutes!
These gentle stretches relieve low back pain, will help reduce swelling & fatigue in the legs, gently stretch open areas of legs, low back & hips, while bringing movement to ankle, knee & hip joints.
Do not attempt if […]
Unlocking & Releasing Trauma: Breaking Through Emotional Barriers With Movement
Emotions naturally ebb and flow
When we stop that ebb and flow, we get trapped in cycles of pain, physically manifesting in the body or as intense unresolved emotion, constantly coming up but never moving out. This physical pain could take someone to a whole host of doctors and experts, none […]
Two Natural Ways To Ease Depression And Reduce Anxiety
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” style=”margin-top: 0;”]I’m often asked by my clients about depression, and how I “got out of it.”[/x_custom_headline][x_blockquote cite=”<a href="http://amzn.to/2iJk1Zt" target="_blank">Eckhart Tolle, <em>The Power of Now: A Guide to […]
A Holistic Approach To Healing From Common Injuries And Ailments
This article originally appeared on pages 24-25 of the March 2014 issue of Natural Nutmeg
There’s a diagnosis and a pill for everything these days, isn’t there?
As someone who lived most of her life on medication for […]
Elephant Journal Blog: Finding Freedom From The Pain Of Rejection
finding freedom from the pain of rejection: guest blog on Elephant Journal
This blog was originally published on Elephant Journal on 01.29.14.
A question: When I feel rejected and as though someone is treating me like dirt, does it serve […]
How To Experience Your Life With Present Moment Awareness
I’m so in love with my life and feel such gratitude for each breath.
I can’t believe there ever were times when I was suicidally depressed and tried to end it all.
I’ve come so far from that place to where I am now.
How did I get from there […]
Remembering Why I Practice: Not Giving In To Ego Yoga And Yoga Narcissism
I would pick up a yoga magazine, looking for new information and inspiration. I’d admire the cover model, gracefully posed with the most stylish, trendy outfit and a smile on her face, making it all look so easy.
I would flip open the magazine and see mostly women, in colorful, […]
Muscle Relaxation Guided Meditation: Available On CD And MP3 (Amazon, iTunes, CD Baby, Google Play)
Muscle Relaxation Guided Meditation
This twenty minute meditation guides you through softening different muscle groups in the body, for optimal relaxation in stillness and meditation.
I wrote this muscle relaxation guided meditation and professionally recorded it at Telefunken Studios with the very […]
Why I Practice Yoga…
I practice yoga to find my roots, to connect to the gifts and joys of being human, and to shed all that is inconsequential and trivial.
The mad, mad world quiets as my ocean breath guides me inward: teaching, sharing, opening, softening, letting go, surrendering, discovering, soothing, and dispelling […]
VIDEO: Supported Inversion – Legs up the wall to reduce fatigue in legs, change perspective and reset
This therapeutic yoga pose:
- reduces swelling & fatigue in the legs
- enhances immune system function & relaxes the entire body
Do not attempt if you are in final trimester of pregnancy, have high blood pressure, history of stroke or heart failure, or glaucoma or detached […]
Resolve To Make This Year Different – Surrender Unrealistic Expectations
This article originally appeared on pages 17-18 of the January 2014 issue of Natural Nutmeg
It’s a new year once again; time for another change, time for a second chance. We may think, “This year I’m going to eat healthier and lose weight” or “This […]
In Order to Heal, We Need to Feel – Healing Through Yoga
We all have the basic right to feel. What we feel defines our path in life and ultimately who we are. Feelings come from our senses, which we use to interpret the world around us. Senses are a gateway between our inner and outer world and give us the necessary data input to our systems. This data allows us to give meaning to our experiences and determines what we feel.