Heal Your Body with Therapeutic Yoga
This article originally appeared on pages 14-15 of the December [...]
VIDEO: Supported Chest Opener – gentle backbend to ease low back tension, insomnia and acid reflux
Benefits of this supported chest opener therapeutic yoga pose: Relieves [...]
10 Tips For Healthy Eating During The Holidays
The holidays are a magical time of year, surrounded by [...]
Truly Celebrate This Holiday Season, Without Stress, Anxiety & Depression.
Turkey, pumpkin pie, cranberry sauce, mashed potatoes, stuffing, ham, apple [...]
Nothing Else Will Do
It was late Thursday night and I was on my way home from teaching three back-to-back yoga classes. I’d had an incredibly challenging week. It was one of those weeks where I believed “everything was going wrong.” Normally, just as I do on my mat, I try not to judge things as good or bad, because I find that when I judge, I suffer.
Finding God within, not without
Working through the resistance, the dogma, and the fear of [...]
Mindfulness & Weight Loss – Choosing Thoughts & Food That Nourish
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How To Heal From a Broken Heart
How does one heal from a broken heart? How does [...]
Legs Up For Stress Relief – Try Therapeutic Yoga At Home!
Feeling stressed or overwhelmed? Take six minutes to bring yourself back. Set an alarm for six minutes, throw your legs up on the couch (backs of calf muscles rest on cushions), bring your hands on your belly, close your eyes and consciously deepen your breath. Inhale and exhale slowly and evenly. Relax and let go as much as possible.