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In my old life, when I was eighty pounds overweight, [...]
In my old life, when I was eighty pounds overweight, [...]
This article originally appeared on pages 14-15 of the December [...]
Benefits of this supported chest opener therapeutic yoga pose: Relieves [...]
The holidays are a magical time of year, surrounded by [...]
Turkey, pumpkin pie, cranberry sauce, mashed potatoes, stuffing, ham, apple [...]
It was late Thursday night and I was on my way home from teaching three back-to-back yoga classes. I’d had an incredibly challenging week. It was one of those weeks where I believed “everything was going wrong.” Normally, just as I do on my mat, I try not to judge things as good or bad, because I find that when I judge, I suffer.
Working through the resistance, the dogma, and the fear of [...]
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How does one heal from a broken heart? How does [...]