shanti

• What happens if we feel? Feeling is the key to addiction recovery

  What happens if we feel? Feeling is the key to addiction recovery

  Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives

What happens if we feel? Feeling is the key to addiction recovery

As I sit and listen to the rain drops pitter [...]

By Cyndi Roberts|2014-06-15T16:38:17+00:00June 15, 2014|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives|Comments Off on What happens if we feel? Feeling is the key to addiction recovery

Read More

• Elephant Journal blog: 7 Simple Steps to Ease Anxiety Without a Pill

  Elephant Journal blog: 7 Simple Steps to Ease Anxiety Without a Pill

  Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives

Elephant Journal blog: 7 Simple Steps to Ease Anxiety Without a Pill

This blog was originally published on Elephant Journal on 06.14.14, [...]

By Cyndi Roberts|2023-01-22T16:23:59+00:00May 28, 2014|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives|0 Comments

Read More

Want To Change Your Life? Get Uncomfortable Now!

“Opportunity is missed by most people because it’s dressed in [...]

By Cyndi Roberts|2023-01-22T16:23:05+00:00May 14, 2014|Coping With Intense Emotions, Mindfulness, Spirituality|Comments Off on Want To Change Your Life? Get Uncomfortable Now!

Read More

• Gluten-Free, Lactose-Free Baked Mac & Cheese

  Gluten-Free, Lactose-Free Baked Mac & Cheese

  Diet and Nutrition

Gluten-Free, Lactose-Free Baked Mac & Cheese

This is all you need for baked gluten-free, lactose-free mac [...]

By Cyndi Roberts|2014-05-12T18:52:53+00:00May 12, 2014|Diet and Nutrition|Comments Off on Gluten-Free, Lactose-Free Baked Mac & Cheese

Read More

• How To Be Present For Your Life, Starting Right Now!

  How To Be Present For Your Life, Starting Right Now!

  Mindfulness

How To Be Present For Your Life, Starting Right Now!

Begin to feel passionate about life right now! Every breath [...]

By Cyndi Roberts|2014-05-06T21:32:33+00:00May 6, 2014|Mindfulness|Comments Off on How To Be Present For Your Life, Starting Right Now!

Read More

• Moving Through Grief And The Paradox Of Life And Death

  Moving Through Grief And The Paradox Of Life And Death

  Coping With Intense Emotions, Mindfulness

Moving Through Grief And The Paradox Of Life And Death

I sat on my front porch, enjoying the sound of [...]

By Cyndi Roberts|2014-04-21T19:30:05+00:00April 21, 2014|Coping With Intense Emotions, Mindfulness|Comments Off on Moving Through Grief And The Paradox Of Life And Death

Read More

• Ease Nerve Pain And Arthritis With One Simple Change To Your Diet

  Ease Nerve Pain And Arthritis With One Simple Change To Your Diet

  Diet and Nutrition, Natural Healing Alternatives

Ease Nerve Pain And Arthritis With One Simple Change To Your Diet

Nightshade vegetables and pain About ten years ago, I dove [...]

By Cyndi Roberts|2023-01-22T16:09:16+00:00April 7, 2014|Diet and Nutrition, Natural Healing Alternatives|Comments Off on Ease Nerve Pain And Arthritis With One Simple Change To Your Diet

Read More

VIDEO: Gentle Yoga Stretches To Gently Relieve Low Back Pain

Relieve low back pain in under 12 minutes!These gentle stretches [...]

By Cyndi Roberts|2023-01-21T19:48:57+00:00April 1, 2014|Natural Healing Alternatives|Comments Off on VIDEO: Gentle Yoga Stretches To Gently Relieve Low Back Pain

Read More

• Unlocking & Releasing Trauma: Breaking Through Emotional Barriers With Movement

  Unlocking & Releasing Trauma: Breaking Through Emotional Barriers With Movement

  Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives

Unlocking & Releasing Trauma: Breaking Through Emotional Barriers With Movement

Emotions naturally ebb and flow When we stop that ebb [...]

By Cyndi Roberts|2023-01-21T19:47:23+00:00March 31, 2014|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives|Comments Off on Unlocking & Releasing Trauma: Breaking Through Emotional Barriers With Movement

Read More

• Two Natural Ways To Ease Depression And Reduce Anxiety

  Two Natural Ways To Ease Depression And Reduce Anxiety

  Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Spirituality

Two Natural Ways To Ease Depression And Reduce Anxiety

[cs_content][cs_section parallax="false" style="margin: 0px;padding: 0px 0px 45px;"][cs_row inner_container="false" marginless_columns="false" style="margin: [...]

By Cyndi Roberts|2014-03-23T20:27:58+00:00March 23, 2014|Coping With Intense Emotions, Mindfulness, Natural Healing Alternatives, Spirituality|Comments Off on Two Natural Ways To Ease Depression And Reduce Anxiety

Read More