Muscle Relaxation Guided Meditation

This twenty minute meditation guides you through softening different muscle groups in the body, for optimal relaxation in stillness and meditation.

I wrote this muscle relaxation guided meditation and professionally recorded it at Telefunken Studios with the very talented Alan Veniscofsky, and Lee Sylvestre, who added the guitar and electric keyboard parts.

Play 45 second sample

For more information and where to find this online, visit the Guided Meditation Download page.