Benefits of this supported chest opener therapeutic yoga pose:
- Relieves stress
- Relieves low-back tension & relaxes the diaphragm
- Counteracts insomnia, acid reflux & coughing
- Stimulates stomach, lung, heart, pericardium & conception vessel meridians
Do not attempt if you have disc disease, spondylolisthesis or spondylosis
This video is intended to help you increase your level of health & wellness. The instruction, information & advice presented here is in no way meant to be a substitute for counseling from your healthcare professional.
May you be happy, healthy & peaceful.
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Music in this video:
Time-Lapse Volume 2: meditations (Lee Rosevere) / CC BY-NC 3.0
