Relieve low back pain in under 12 minutes!
These gentle stretches relieve low back pain, will help reduce swelling & fatigue in the legs, gently stretch open areas of legs, low back & hips, while bringing movement to ankle, knee & hip joints.
Do not attempt if you are in 2nd or 3rd trimester of pregnancy, have disc disease, slipped disc or serious neck, back, hip, knee or ankle injury, spondylolisthesis, spondylosis, high blood pressure, history of stroke or heart failure, glaucoma, or a detached retina.
