How to Create the Perfect Home Yoga Space for Back and Hip Pain Relief
7 Expert Tips for Setting Up a Restorative Yoga Sanctuary Setting up a calming, distraction-free yoga space at home is the first step toward building a consistent restorative practice, especially for individuals seeking relief from low back and hip pain. A thoughtfully designed yoga area can enhance your therapeutic sessions, […]
Yoga Nidra: A Restorative Practice for Back and Hip Pain
Unlock Deep Through Guided Meditation with Yoga Nidra for Back and Hip Pain Relief
If you’re looking for natural ways to relieve back and hip pain, Yoga Nidra for Back and Hip Pain Relief may be the answer. Known as “yogic sleep,” Yoga Nidra is a form of guided meditation […]
Top 5 Yoga Techniques for Chronic Back and Hip Pain
Transform Your Pain Management Routine with These Therapeutic Yoga Techniques for Chronic Back and Hip Pain
Chronic back and hip pain can significantly disrupt daily life. But through consistent, gentle movement and diaphragmatic breathing, you invite relief to those aching areas. The yoga techniques for chronic back and hip pain, […]
Gentle Yoga Poses For Hip Pain Relief
Gentle Yoga Poses for Hip Pain Relief – Discover Restorative Techniques for Lasting Relief
Hip pain can significantly impact daily activities, leading many individuals to seek effective and gentle solutions for relief. Incorporating gentle yoga poses for hip pain relief into your routine is an excellent way to address hip […]
Restorative and Gentle Yoga Poses for Back Pain Relief
Restorative Yoga Poses For Back Pain – Techniques to Soothe Discomfort and Promote Wellness
Back pain is a pervasive issue that can affect anyone, regardless of age or lifestyle. Many individuals seek alternative therapies to manage their discomfort, and restorative yoga has emerged as a powerful solution. This practice focuses […]
Living with Chronic Back Pain: A Hopeful Approach to Relief Through Yoga Therapy
Chronic back pain can feel overwhelming, affecting every aspect of daily life. Learn yoga therapy for chronic back pain. Tasks that were once simple—getting out of bed, picking up groceries, or […]
Yoga Therapy and Ayurveda for chronic illness
Living with a chronic illness, we can often feel like we have nowhere else to turn. We’ve tried doctors everywhere, holistic practitioners, books, social media, but can’t seem to find what we’re looking for. That’s because the answers don’t lie outside of us—they lie within us. As someone
Yoga therapy for sugar addiction: seven steps to ease sugar addiction
Let’s talk about sugar, baby
Cane sugar. Refined sugar. Processed sugar. Sucrose. Maltodextrin. High Fructose Corn Syrup (HFCS). You know, that ubiquitous charmer that leaves most of us in a tizzy. It seduces us with innumerable ravishing delights but always ends with a […]
Chronic pain care for daily living
How you move your body matters. Learn how every day movements can bring relief while living with chronic pain
Living with chronic pain is exhausting; it’s all-encompassing and all-consuming. It takes up a lot of space in life. We search to find relief […]
How meditation builds emotional resilience
One morning as I eased into meditation, I set up with great care to sit for my usual 45 minutes. I took a deep breath to settle in. As I did, I closed my eyes, felt my sternum lift, my shoulders drop and my jaw and tongue release. I took […]
Peace beyond circumstances – balancing life in a pandemic.
In the midst of the pandemic, my full-time working husband has set aside time to watch our six-year-old after he finished his remote learning school day, so I can practice. I’m forever grateful and forever aware of how blessed I am.
And yet, days like today, when life seems like such […]
Cyndi Roberts NBC CT Live! with Taylor Kinzler and Jimmy Marlow
I was honored to be featured on NBC Connecticut’s popular show CT Live! recently, discussing therapeutic yoga and how my practices are so instrumental in living with and finding relief from chronic illness.
Work […]