Yoga for Low Back and Hip Health

A Comprehensive Guide to Relieve Back Pain, Sciatica, and Hip Discomfort

Are you struggling with chronic back or hip pain? Yoga for Low Back and Hip Health is your ultimate step-by-step guide to pain relief through gentle, restorative yoga. With 210 pages and over 300 high-quality photos, this book provides easy-to-follow instructions that will help you relieve pain, improve mobility, and restore your body’s natural balance.

In today’s world, lower back pain is a common issue, exacerbated by long hours of sitting, poor posture, and prolonged use of smartphones. According to a recent study, low back and neck pain costs the U.S. $88 billion annually—the third-highest cost of any health condition. But now, you can take control of your back and hip health with proven yoga techniques designed for all levels.

Written by expert yoga therapist Cyndi Roberts, Yoga for Low Back and Hip Health offers over 40 restorative and gentle yoga poses specifically chosen for:

  • Lower Back Pain Relief
  • Upper and Mid Back Pain Relief
  • Sciatica Pain Relief
  • Piriformis Syndrome Relief
  • Hip and Groin Pain Relief
  • Pelvic Pain Relief
Yoga for Low Back and Hip Health - instructional yoga book by Cyndi Roberts

“Yoga, especially when tailored for chronic low back pain, helps reduce reliance on pain medications, with patients showing improved pain outcomes and physical function for up to a year post-intervention.”
– National Institutes of Health (NIH)

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This book is one of the best tools for natural pain management, guiding you through 15 unique yoga sequences you can practice at home. Each sequence is thoughtfully designed to alleviate back, hip, and pelvic pain, improve flexibility, and increase strength—all while promoting overall wellness.

Key Features:

  • Relieve Chronic Pain: Targeted yoga postures for specific areas of discomfort, including the lower back, hips, and sciatic nerve.
  • Detailed Visual Instructions: Over 300 high-resolution photos provide clear, step-by-step guidance to ensure proper alignment and technique.
  • Improve Flexibility & Strength: Safely stretch and strengthen muscles to realign the pelvis, relieve stiffness, and support joint health.
  • Breathe & Relax: Learn pranayama (breathing exercises) and mantras paired with each posture to enhance relaxation and pain relief.
  • Energy & Chakra Balancing: Bonus section on the 7 chakra energies and how these yoga poses help unblock and balance your body’s energy.

These gentle and restorative yoga practices not only help relieve physical discomfort but also offer mental and emotional benefits such as:

  • Reducing Stress and Anxiety
  • Elevating Mood and Boosting Energy Levels
  • Releasing Negative Emotions
  • Clearing Stagnant Energy

Whether you’re dealing with sciatica, chronic back pain, hip discomfort, or simply want to improve flexibility and reduce tension, Yoga for Low Back and Hip Health is the perfect solution. This comprehensive guide is ideal for beginners and seasoned yoga practitioners alike, offering natural pain relief that fits into your daily routine.

Get Your Copy Today and experience the transformative benefits of yoga for your back, hips, and overall well-being.

Reviews for Yoga for Low Back and Hip Health

Debra Stone - Physical Therapist - Bristol, CT
5 / 5

Cyndi’s clear instruction and detailed photos offer everyone the opportunity to experience safe techniques for the relief of chronic low back pain. As a physical therapist, I can truly endorse this book knowing there are modifications throughout for all. I have utilized this book as a teaching tool for some patients and have heard much positive feedback.

Debra Stone – Registered Physical Therapist – Bristol, CT

5 / 5

A note to other readers: If you are having trouble with how to get started, be sure to read the first 24 pages, and start with what step 1 is for you. (The author’s personal story at the back of the book is worth reading.) I purchased this book for chronic low-back and sciatic pain, and was practicing, but now I also have a hip injury, and I thank God I have this book. I love that she gives choices on different levels of position and stretch for each pose, using props in different ways for what is best for you. Sometimes you have to read the instructions for an exercise, then practice, then re-read the instructions, and go through this a few times before getting the rhythm of breath and movement or getting in and out of a pose, then ending with a final release–a very important aspect. Each picture in this book is worth a thousand words. Cyndi’s exquisitely detailed instructions and well thought-out presentation has made me fall in love with Yoga. I am 70. I’ve never taken a Yoga class.

Caroline H. – Amazon.com review

Yoga for Low Back and Hip Health - Amazon review - Caroline H.
Matt Dever - Hartford, CT
5 / 5

We are loving the much needed surrender found in Cyndi Roberts’ book Yoga For Low Back and Hip Health. Each page has us wanting to pull out a bolster and sink in.

Mary Beth Larue & Jacki Carr, Rock Your Bliss, #Blisslist, Venice, CA

5 / 5

I have been a client of Mrs. Roberts for a couple years now. The reason I keep going back is twofold: she is a very compassionate, honest, and genuine individual who truly cares for people and their health and; the treatments she outlines in her book really do help. I suffer from Sciatica and Spinal Stenosis so my back is very tender. But each 60-minute session I’ve had with Mrs. Roberts has never failed to relieve my back discomfort. Word to the wise: practice what she demonstrates in this book each day; you will see incredible results. The other wonderful aspect of this book is that there is a variety of sequences you can practice so it is not a mundane, day-to-day, monotonous routine. You can switch things up and STILL feel better after. I highly recommend Mrs. Roberts’ book and teachings. You will NOT be disappointed.

Matt Dever – Amazon.com review – West Hartford, CT

Matt Dever - Hartford, CT
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Yoga for Low Back and Hip Health - Amazon review - Caroline H.
5 / 5

I’m new to yoga and suffer from low back pain. The instruction and photos are easy to follow and really well done. Practicing the poses and sequences eased my pain and increased my flexibility. I feel better each time I practice. It’s a tremendous value for the price and I highly recommend it!

Amazon.com review

5 / 5

When I met Cyndi Roberts a few years ago, I had constant hip and back pain that prevented me from being as active as I once was. Regular restorative yoga sessions with Cyndi helped ease my pain and taught me breathing, stretching, and relaxation exercises that I could practice on my own. Cyndi’s new book, Yoga for Low Back and Hip Health illustrates and explains the exercises she taught me and more! Now, instead of trying to remember a sequence of poses and stretches that were effective for me, I can refer to Cyndi’s book for guidance.

I especially like the illustrated sequences that I choose based on what I feel I need help with and how much time I can spare on a given day. Each sequence is labeled according to the targeted issue—hip pain, core strength, etc. and whether it is a short or long sequence. Sometimes I create my own sequence using the chapters that clearly describe and illustrate restorative or core strengthening poses.

Having Cyndi’s book is like having 24/7 access to Cyndi’s expertise and wisdom!

Claire Fazzina – Tolland, CT

Yoga for Low Back and Hip Health review - Claire Fazzina - Tolland, CT
Yoga for Low Back and Hip Health review - Marion Carling - Hartford, CT
5 / 5

I started referencing and practicing the sequences in Yoga For Low Back and Hip Health before bed time. After as little as two practices, I noticed I slept better, woke up with less aches and pains and had more energy! I’m feeling better and better each day!

Marion Carling – Hartford, CT

5 / 5

This easy-to-use book allows me to create a routine that stretches and rests my body after a long day. I feel so much better and healed after I practice! It’s one of the best pictorial displays of poses that I have ever seen.

Kathy Fell – Farmington, CT

Yoga for Low Back and Hip Health review - Kathy Fell - Farmington, CT
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Yoga for Low Back and Hip Health review - Cindy Lasker - West Hartford, CT
5 / 5

My whole family and I love picking poses from Cyndi’s book, Yoga For Low Back and Hip Health, to practice at the end of our days. We feel gently stretched, refreshed and rested each time!

Cindy Lasker – West Hartford, CT

5 / 5

Everyone could use this book as most suffer some sort of back pain! So many variations offered for all body types and health. The pictures are beautiful and there are many pictures to help you get your pose properly. Strongly recommend this book to everyone.

Eric – Canada – Amazon.com review

Yoga for Low Back and Hip Health review - Kathy Fell - Farmington, CT
Yoga for Low Back and Hip Health - Amazon review
5 / 5

Suffering with disc problems, the only exercise I’ve tried so far is the one on the front cover, lying on your side with a leg on a pillow and your arm on a pillow, sounds so simple, but I never realized until I tried it, how much pressure it relieves in the tightness of my hips and lower back!

Amazon.com review

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