How To Heal From a Broken Heart
How does one heal from a broken heart? How does one recover when a trusted friend stabs you in the back or a loved one hurts you so deeply?
Forgiveness.
Though it’s incredibly difficult, we must step into the other person’s shoes in order to see exactly where they are coming […]
Legs Up For Stress Relief – Try Therapeutic Yoga At Home!
Feeling stressed or overwhelmed? Take six minutes to bring yourself back. Set an alarm for six minutes, throw your legs up on the couch (backs of calf muscles rest on cushions), bring your hands on your belly, close your eyes and consciously deepen your breath. Inhale and exhale slowly and evenly. Relax and let go as much as possible.